Let your energy run free by making sure your chakras are balanced – expert healer Katy Meade-King explains how…
When you’re on the path of spiritual awakening, a balance between
mind, body and spirit is essential for an optimal state of wellbeing. It is said that we are spiritual beings living a human existence, so we must be sure to focus on all three aspects in order to live with harmony.
We all know what our body and mind needs to be healthy. When it comes to better understanding the spirit aspect, we can look to our energy body for guidance.
The energy body has its own major organs – powerful energetic centres,
known as chakras in Sanskrit, that are located throughout our body and aura. The word chakra translates as ‘wheel’ because they are meant to spin like vortexes, enabling the body’s natural life force energy to circulate. This flow can become blocked due to stress, illness, trauma or a specific injury and any stagnancy will affect the vibrancy of all the chakras as they are interconnected.
The aim is to keep the flow running smoothly and this can be achieved by being more present in your body. Using your breath consciously can help you do this. It also allows you to be more spiritually open.
Read the full feature in the May issue of Soul & Spirit, on sale Thursday 16th April from all major retailers. Click here to subscribe and get it delivered direct to your door every month, PLUS a bonus free* gift. Or, order a digital copy for your device via PocketMags here.