There’s no perfect way to meditate, as long as you feel happy and relaxed afterwards, you’ve achieved what you’re meant to Meditation is a length of time when you’re in[…]
According to Tom Evans, author of The Authority Guide to Practical Mindfulness, when you get into the habit of meditating each day, even if just for 10 minutes, you will[…]
Bring the fragrance of nature into your home and turn your space into a relaxing, refreshing haven with these scent-sational candles… Scented candles are a wonderful way of adding[…]
All of our homes have tendency to get funk-chi in the good vibe department. If your house is feeling a little flat, ramp up the feel-good vibes with Emma Mildon’s[…]
You’ve heard about the benefits but you’re just not sure about the easiest way to get started with your own personal practice. We’ve enlisted the help of the experts to[…]