How do I meditate? Our guide for absolute beginners
There’s no perfect way to meditate, as long as you feel happy and relaxed afterwards, you’ve achieved what you’re meant to Meditation is a length of time when you’re in[…]
Tagged: Zen
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This Calming Colouring Spell Will Make You Feel Instantly Zen
Try this relaxing spell with your Calming Colouring Oracle Cards deck by Soul & Spirit – pick yours up in our June 2018 issue – on sale 17th May! […]
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3 Quick-Fix Meditations That Actually Work!
Call off the search! We share simple exercises that’ll help you to unwind, with the help of Stephanie Brooks
Turn Your Home Into A Soul Sanctuary By Unblocking Stuck Energy Today!
Learn how to ramp up the positive vibes for a home that’s instantly happier and healthier!
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Indulge Your Sweet Tooth By Mastering Chocolate Meditation
Yes, you read right! Take a bite out of our handy guide to a pretty sweet mindfulness trend…
Lose Yourself In The Mindfulness Of Clouds
Let Neil Seligman help you unlock the power of this art to open your mind and nurture an inner sense of calm
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13 Steps To Make Your Coffee Break More Calming
Let Neil Seligman help you unlock the power of this art to open your mind and nurture an inner sense of calm
Transform your home into a total Zen den with the power of Feng Shui!
Tap into this ancient philosophy to transform your surroundings for a more harmonised and peaceful living space
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Boost Your Spirituality In Your Lunch Break
Finding your inner light doesn’t have to wait until meditation class – here’s how to connect with spirit wherever you are
Give Your Home Good Vibes
Keep up the good vibes during family gatherings with our handy guide by Denise Linn and Amy Scher
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5 Work Hacks By Using Just 10 Minutes Of Mindfulness
According to Tom Evans, author of The Authority Guide to Practical Mindfulness, when you get into the habit of meditating each day, even if just for 10 minutes, you will[…]
The Book Corner: March 2017
Lose yourself in our of top picks from the world of mind, body and spirit, as seen in this month’s issue
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6 Of The Best Spiritual Scented Candles
Bring the fragrance of nature into your home and turn your space into a relaxing, refreshing haven with these scent-sational candles… Scented candles are a wonderful way of adding[…]
HOME MAKEOVER: 5 Super Easy Ways To Bring Good Zen To Your Den
All of our homes have tendency to get funk-chi in the good vibe department. If your house is feeling a little flat, ramp up the feel-good vibes with Emma Mildon’s[…]
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Bored Of Hearing About Meditation? 5 Reasons You Don’t Meditate (And How To Overcome Them!)
You’ve heard about the benefits but you’re just not sure about the easiest way to get started with your own personal practice. We’ve enlisted the help of the experts to[…]
