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    Tagged: Wellbeing

      • Emotional well-being · Experts · Inspiration · Latest issue · Spiritual Living

      “Fall in love with the little things”, says Lillyanne

      Learn to be present and embrace the little joys in life with psychic medium Lillyanne Like so many people around the world, I was enchanted by the concept of hygge[…]

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      • Emotional well-being

      10 Top Tips To Help Calm Your Anxiety

      If you sometimes struggle to bat away your worries, we’ve got a simple guide to help you to cap your nerves

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      • Emotional well-being · Inspiration

      Learn To Live Alone & Be Happy!

      If you’re newly single, have lost a partner or you just prefer your own space– here’s how to make the most of life when you’re living on your own

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      • Emotional well-being · Inspiration · Spiritual Living

      Discover How To Balance Your Body & Soul With Raindrop Power

      Keep your mind, body and soul in a state of total Zen with this unique take on aromatherapy…

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      • Inspiration

      6 Happy Rituals To Change Your Life

      In celebration of International Happiness Day, Theresa Cheung shows us positive rituals we can do to bring us greater peace and happiness in our lives

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      • Spiritual Living

      Five Mindful Minutes With… Xochi Balfour

      Whether you meditate at the same time each morning or carry a crystal in your pocket, we’re always keen to hear how people make their lives more spiritual. Soul &[…]

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      • Spiritual Living

      BKS Iyengar: 5 Things You Need To Know About This Inspiring Yoga Guru

      Whether you’re an avid Iyenga yoga fan or a newbie, there’s no denying that the founder of Iyengar yoga made a significant contribution to the world of well-being – and[…]

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      • Spiritual Living

      11 Solutions To Everyday Challenges You Need to Know About

      When faced with a tough situation, it’s tempting to run away from it, ignore it or to become overwhelmed by it. Next time you’re struggling to deal with something, try[…]

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      • The Bookshelf

      5 Simple Ways To De-stress

      On a scale of one to ten, how stressed are you? No really – be honest with yourself! When was the last time you actually took a moment to notice[…]

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