10 Top Tips To Help Calm Your Anxiety
If you sometimes struggle to bat away your worries, we’ve got a simple guide to help you to cap your nerves
Tagged: Wellbeing
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Learn To Live Alone & Be Happy!
If you’re newly single, have lost a partner or you just prefer your own space– here’s how to make the most of life when you’re living on your own
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Discover How To Balance Your Body & Soul With Raindrop Power
Keep your mind, body and soul in a state of total Zen with this unique take on aromatherapy…
6 Happy Rituals To Change Your Life
In celebration of International Happiness Day, Theresa Cheung shows us positive rituals we can do to bring us greater peace and happiness in our lives
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Five Mindful Minutes With… Xochi Balfour
Whether you meditate at the same time each morning or carry a crystal in your pocket, we’re always keen to hear how people make their lives more spiritual. Soul &[…]
BKS Iyengar: 5 Things You Need To Know About This Inspiring Yoga Guru
Whether you’re an avid Iyenga yoga fan or a newbie, there’s no denying that the founder of Iyengar yoga made a significant contribution to the world of well-being – and[…]
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11 Solutions To Everyday Challenges You Need to Know About
When faced with a tough situation, it’s tempting to run away from it, ignore it or to become overwhelmed by it. Next time you’re struggling to deal with something, try[…]
5 Simple Ways To De-stress
On a scale of one to ten, how stressed are you? No really – be honest with yourself! When was the last time you actually took a moment to notice[…]
