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    Tagged: well-being

      • Spiritual Living

      Need a pick-me-up? This simple lifestyle hack will make your brain happy

      This hack from David Hamilton will make you healthier, happier and enrich your community spirit Connection is a human need. We thrive when we get plenty of it and our[…]

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      • Emotional well-being · Interviews · Meditation

      From Mundane to Mindful: 9 Ways To Transform Your Daily Routine

      Embrace these 9 ways to transform your daily routine and be more present, courtesy of Patrick Groneman   Mindfulness is the practice of being present. With a clear intention and[…]

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      • Emotional well-being · Experts

      Stress Less, Switch Off! Change Your Life With Pandora Paloma’s Digital Detox

      Discover how cutting back on tech-time can help change your life and connect with what really matters…

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      • Emotional well-being

      Breathe Yourself Calm In 5 Easy Steps With This Easy Yogic Exercise

      Feeling stressed? This yogic breathing exercise can be mastered in minutes… a great way to calm down and enhance well-being

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      • Emotional well-being

      10 Top Tips To Help Calm Your Anxiety

      If you sometimes struggle to bat away your worries, we’ve got a simple guide to help you to cap your nerves

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      • Emotional well-being · Experts

      7 Happy Rituals To Change Your Life!

      Theresa Cheung shows you positive rituals to bring you greater peace and happiness in your life 

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      • Emotional well-being

      6 Ways To Harness Laughter Healing For Greater Happiness & Wellbeing This World Laughter Day!

      Let Lisa Sturge, author of ‘Laugh’, help you find the funny side in life as you laugh it all out! 

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      • Emotional well-being · Inspiration

      Learn To Live Alone & Be Happy!

      If you’re newly single, have lost a partner or you just prefer your own space– here’s how to make the most of life when you’re living on your own

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      • Emotional well-being · Spiritual Living

      Stop Being Negative NOW!

      It’s time to start looking on the bright side – and Tracey Ash has a solution to every gloomy problem

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      • Emotional well-being · Inspiration · Spiritual Living

      Discover How To Balance Your Body & Soul With Raindrop Power

      Keep your mind, body and soul in a state of total Zen with this unique take on aromatherapy…

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Saturday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Friday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

      Read more
      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Thursday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

      Read more
      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Wednesday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

      Read more
      • Emotional well-being

      Unleash Your Secret Well-Being Weapon At Work With Flower Power

      Clear negativity and cut down office drama by harnessing the energy of blooms to maximise your happiness, productivity and motivation 

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Tuesday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

      Read more
      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Monday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle, continuing with Monday…

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Sunday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle, starting with Sunday…

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      • Crystals

      Five Crystals You Need to Dispel Your Negative Energy, Boost Positive Flow And Increase Happiness

      Become a fount of positivity, well-being and inner happiness with these crystal cures that will help you zap that negative energy…   Turquoise Turquoise has long been prized for its[…]

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      • Inspiration

      5 easy ways to boost your self-belief

      Kick-start your confidence and transform your well-being with these easy self-belief boosters   1. Write down outcomes that you want to achieve in the short and long-term future. Whether they[…]

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