How do I meditate? Our guide for absolute beginners
There’s no perfect way to meditate, as long as you feel happy and relaxed afterwards, you’ve achieved what you’re meant to Meditation is a length of time when you’re in[…]
Tagged: Relax
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In Need Of Some De-stress and Sunshine? You’ll Want to Check Out These Sunny Spa Locations!
Amatara De-stress Spa and Wellness, Thailand Rejuvenate your well-being on a luxury spa holiday in paradise at the award-winning Amatara Wellness Resort. Ideal for those looking to relax and indulge[…]
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Are You Getting Enough Me-Time?
In a fast-paced world of long working hours and constant stimulation from technology, it’s time to find out whether you’re doing enough for your well-being…
How To Keep Calm In Stressful Times – White Witch Patricia Weston Reveals Her Secret Methods!
White witch Patricia Weston explains how she keeps calm during life’s stressful and challenging times – and how you can too! Tension in the air can wreak havoc with[…]
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How To Read Tea Leaves And Tell Your Fortune In 6 Simple Steps
Master this ancient fortune-telling ritual in 6 simple steps with our easy tea leaf reading guide… 1. Prepare your tea reading kit Use a cup that is wide-rimmed and[…]
Our Most Uplifting Winter Essential Oils
Let the fragrant aromas of these essential oils uplift, heal and soothe during the winter months…
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Deal With Anxiety Mindfully In 6 Simple Steps
Mindfulness can be a wonderful way of relaxing, but did you know that practising it regularly can also reduce symptoms of anxiety? Sometimes, a little bit of stress can be[…]
5 Simple Ways To De-stress
On a scale of one to ten, how stressed are you? No really – be honest with yourself! When was the last time you actually took a moment to notice[…]
