There’s no perfect way to meditate, as long as you feel happy and relaxed afterwards, you’ve achieved what you’re meant to Meditation is a length of time when you’re in[…]
Amatara De-stress Spa and Wellness, Thailand Rejuvenate your well-being on a luxury spa holiday in paradise at the award-winning Amatara Wellness Resort. Ideal for those looking to relax and indulge[…]
In a fast-paced world of long working hours and constant stimulation from technology, it’s time to find out whether you’re doing enough for your well-being…
White witch Patricia Weston explains how she keeps calm during life’s stressful and challenging times – and how you can too! Tension in the air can wreak havoc with[…]
Master this ancient fortune-telling ritual in 6 simple steps with our easy tea leaf reading guide… 1. Prepare your tea reading kit Use a cup that is wide-rimmed and[…]
Mindfulness can be a wonderful way of relaxing, but did you know that practising it regularly can also reduce symptoms of anxiety? Sometimes, a little bit of stress can be[…]