How to find REAL happiness and joy, today!
This year’s International Week of Happiness is more crucial than ever. Transform your inner world and create ripples of joy – Serge Beddington-Behrens explains how… When we experience authentic joy,[…]
This year’s International Week of Happiness is more crucial than ever. Transform your inner world and create ripples of joy – Serge Beddington-Behrens explains how… When we experience authentic joy,[…]
Are you a Highly Sensitive Person? Mel Collins is here to help… Self-love can be a struggle, especially for Highly Sensitive People (HSPs). For them, judgements, criticisms or putdowns about[…]
This hack from David Hamilton will make you healthier, happier and enrich your community spirit Connection is a human need. We thrive when we get plenty of it and our[…]
It’s a good day in the office when a big, beautiful new card deck arrives on our desk. A New Age twist on a classic idea, Neo Tarot, the first[…]
Gaynor Mentiply shows you how to manifest your 2018 dreams with cosmic ordering and get what you want from the universe
Author Penny Sartori reveals how near-death experiences (NDEs) can not only completely alter your perspective on death, but also empower you to live a more meaningful, fulfilled life
In the moments when life gives you lemons and you’re struggling to make lemonade, these ancient wise women are your go-to supporters. You can call on them during quiet contemplation[…]
Cara Bradley is the queen of stress-free living. She claims that one of the main reasons we suffer from fatigue is because we get caught up in things that really[…]
So many of us make decisions based on reason, and spend hours agonising over the pros and cons of a situation – and yet, lots of us are unhappy and[…]
News flash: you don’t become a goddess, you were BORN one.
Want to join the mindfulness bandwagon but not convinced it can work for you? Here humanistic psychotherapist Veronica Winterbourne explains why this meditation practice is not just a trendy fad[…]
Yoga instructor and Instagram phenomenon Rachel Brathen AKA Yoga Girl shares her top life lessons so you can bring the calm off the mat and into your everyday life
Once you get aquainted with that nagging voice in your head, you can transform your relationship with it. Here’s how to join forces with your inner wise self and banish[…]
If you’ve ever suffered from overspending shame – the moment that buzzy feeling you get from purchasing the shiny thing vanishes, and you’re left with a nagging voice that you[…]
Clear your mind and clean up your life with these 5 small changes you can start making straight away
…because let’s be honest, sometimes the token ‘I love myself’ on repeat just doesn’t cut it, says Emma Mildon. In a world where there are traffic jams, a queue for[…]
Not sure you’re familiar with Negative Nina? Anna Grace-Davidson is sure you know her…
If you already practice yoga, you’ve probably tried to convince everyone around you of the benefits, and why they should start too. If you don’t already practice yoga, you’re probably[…]
We all have days when work can be stressful and no matter how hard we try, it naturally impacts on the rest of our lives. So when difficult times hit,[…]
Phil Parker believes we all have the power to bring positive change to our lives. Here he shares 6 easy things you can begin to do today to get the wheels in[…]