How to find REAL happiness and joy, today!
This year’s International Week of Happiness is more crucial than ever. Transform your inner world and create ripples of joy – Serge Beddington-Behrens explains how… When we experience authentic joy,[…]
Tagged: Positive thinking
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5 Affirmations for sensitive self-care
Are you a Highly Sensitive Person? Mel Collins is here to help… Self-love can be a struggle, especially for Highly Sensitive People (HSPs). For them, judgements, criticisms or putdowns about[…]
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Need a pick-me-up? This simple lifestyle hack will make your brain happy
This hack from David Hamilton will make you healthier, happier and enrich your community spirit Connection is a human need. We thrive when we get plenty of it and our[…]
Love tarot? Adore self-care? Follow this modern mystic right now
It’s a good day in the office when a big, beautiful new card deck arrives on our desk. A New Age twist on a classic idea, Neo Tarot, the first[…]
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Russell Grant reveals his spiritual journey on Strictly Come Dancing
Strictly was a way to rediscover my bliss and bring it back into my life” Our beloved resident astrologer and sparkly Strictly Come Dancing fave Russell Grant gives us the[…]
Manifest Your Dream Life With The Power Of Cosmic Ordering
Gaynor Mentiply shows you how to manifest your 2018 dreams with cosmic ordering and get what you want from the universe
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How A Near-Death Experience Changes Your Life Forever
Author Penny Sartori reveals how near-death experiences (NDEs) can not only completely alter your perspective on death, but also empower you to live a more meaningful, fulfilled life
10 Goddesses To Call On When You Feel Low
In the moments when life gives you lemons and you’re struggling to make lemonade, these ancient wise women are your go-to supporters. You can call on them during quiet contemplation[…]
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Stop drama from dragging you down (and get your energy back)
Cara Bradley is the queen of stress-free living. She claims that one of the main reasons we suffer from fatigue is because we get caught up in things that really[…]
How To Start Listening To Your Heart (It’s Your Inner Guide!)
So many of us make decisions based on reason, and spend hours agonising over the pros and cons of a situation – and yet, lots of us are unhappy and[…]
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7 Signs Your Inner Goddess Is Trying To Get Your Attention
News flash: you don’t become a goddess, you were BORN one.
8 Reasons You Need To Start Practising Mindfulness Today
Want to join the mindfulness bandwagon but not convinced it can work for you? Here humanistic psychotherapist Veronica Winterbourne explains why this meditation practice is not just a trendy fad[…]
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21 Spiritual Self-Care ‘Rules’ From Yoga Girl
Yoga instructor and Instagram phenomenon Rachel Brathen AKA Yoga Girl shares her top life lessons so you can bring the calm off the mat and into your everyday life
How To Hush Your Inner Critic Once And For All
Once you get aquainted with that nagging voice in your head, you can transform your relationship with it. Here’s how to join forces with your inner wise self and banish[…]
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The Number 1 Spiritual Secret To Stop Overspending
If you’ve ever suffered from overspending shame – the moment that buzzy feeling you get from purchasing the shiny thing vanishes, and you’re left with a nagging voice that you[…]
5 Small Changes To Detox Your Mind And Increase Happiness
Clear your mind and clean up your life with these 5 small changes you can start making straight away
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14 Positive Affirmations That Are Actually Worth Using
…because let’s be honest, sometimes the token ‘I love myself’ on repeat just doesn’t cut it, says Emma Mildon. In a world where there are traffic jams, a queue for[…]
17 Perfect Presents For The Negative Ninas In Your Life
Not sure you’re familiar with Negative Nina? Anna Grace-Davidson is sure you know her…
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20 Fascinating Facts About Yoga You’ll Wish You Knew Sooner
If you already practice yoga, you’ve probably tried to convince everyone around you of the benefits, and why they should start too. If you don’t already practice yoga, you’re probably[…]
The Power Of Positive Thinking: Simple Ways To Make Your Work Less Stressful
We all have days when work can be stressful and no matter how hard we try, it naturally impacts on the rest of our lives. So when difficult times hit,[…]
