Embrace mindful eating with this Buddhist teaching that helps you reconnect to Mother Earth and get more enjoyment from your food Take your time When you sit down to dinner,[…]
Whether you meditate at the same time each morning or carry a crystal in your pocket, we’re always keen to hear how people make their lives more spiritual. Soul &[…]
We all know the importance of nourishing our physcial body, but what about our energetic bodies, the luminous energy fields that surround us? It’s believed that any distrubances in the[…]