6 Easy Ways To Embrace Mindful Eating
Embrace mindful eating with this Buddhist teaching that helps you reconnect to Mother Earth and get more enjoyment from your food Take your time When you sit down to dinner,[…]
Tagged: nourishment
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Five Mindful Minutes With… Xochi Balfour
Whether you meditate at the same time each morning or carry a crystal in your pocket, we’re always keen to hear how people make their lives more spiritual. Soul &[…]
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5 Helpful Ways To Nourish Your Aura
We all know the importance of nourishing our physcial body, but what about our energetic bodies, the luminous energy fields that surround us? It’s believed that any distrubances in the[…]
