5 Work Hacks By Using Just 10 Minutes Of Mindfulness
According to Tom Evans, author of The Authority Guide to Practical Mindfulness, when you get into the habit of meditating each day, even if just for 10 minutes, you will[…]
According to Tom Evans, author of The Authority Guide to Practical Mindfulness, when you get into the habit of meditating each day, even if just for 10 minutes, you will[…]
Lose yourself in our of top picks from the world of mind, body and spirit, as seen in this month’s issue
A couple of years ago I quit my job and moved to Bali for a year. I didn’t have anything planned and I lived day to day, trusting that the Universe would[…]
In celebration of World Chocolate Day 2016, here’s our tasty five-step guide to the latest mindfulness craze – chocolate meditation You will need: A bar of chocolate A quiet,[…]
From unicorn pjamas to yoga brunches, spirituality has officially hit the mainstream. Here are some of our favourite sources of inspiration that are currently picking up a well-deserved dose of[…]
Did you know angels are the best mindfulness gurus out there? Celestial intuitive Tara LaDue explains how they can keep you grounded and appreciative of the miracles all around
So many of us make decisions based on reason, and spend hours agonising over the pros and cons of a situation – and yet, lots of us are unhappy and[…]
Whether you’re commuting to work or about to embark on a life-changing solo expedition around the world, these simple tips will help you to cultivate mindfulness so you can get[…]
Want to join the mindfulness bandwagon but not convinced it can work for you? Here humanistic psychotherapist Veronica Winterbourne explains why this meditation practice is not just a trendy fad[…]
Go beyond eating well and start tucking in for your mental wellbeing – here’s how a few new practices can give you a more mindful and spiritually-aware dining experience… Be[…]
If you’ve ever suffered from overspending shame – the moment that buzzy feeling you get from purchasing the shiny thing vanishes, and you’re left with a nagging voice that you[…]
Mindfulness can be a wonderful way of relaxing, but did you know that practising it regularly can also reduce symptoms of anxiety? Sometimes, a little bit of stress can be[…]
Have you ever taken a moment to appreciate warm sunshine on your face? Stopped to watch a bird soaring overhead? Listened to leaves rustling in a gentle breeze? If not,[…]
If you’re looking to heighten you connection with and empathy towards others, why not try this simple loving kindness meditation? Here’s how… 1 Sit comfortably with your back upright. Keep[…]
On a scale of one to ten, how stressed are you? No really – be honest with yourself! When was the last time you actually took a moment to notice[…]
Mindfulness. It’s the 11-letter buzzword we’re all keen to discover more about – and that we’ve all formed our own assumptions on. Thankfully, mindfulness pro Anna Black is on hand to bust[…]
If you already practice yoga, you’ve probably tried to convince everyone around you of the benefits, and why they should start too. If you don’t already practice yoga, you’re probably[…]
Meditation is a life strategy that has profound benefits for your mind. So, what would happen if we could jump into the body of a regular meditator? What would you[…]
With our busy and hectic lives, it can often feel like a struggle to make time for meditation practise. But, it needn’t be difficult. Here, Sharon Salzberg shows us how paying attention to[…]
The secret to having a good day lies in how we start and finish our days – and in being joyful, mindful, playful, kind-full and time-full at the times in[…]