5 Work Hacks By Using Just 10 Minutes Of Mindfulness
According to Tom Evans, author of The Authority Guide to Practical Mindfulness, when you get into the habit of meditating each day, even if just for 10 minutes, you will[…]
Tagged: mindfulness
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The Book Corner: March 2017
Lose yourself in our of top picks from the world of mind, body and spirit, as seen in this month’s issue
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5 Spiritual Lessons I Learnt From Living In Bali
A couple of years ago I quit my job and moved to Bali for a year. I didn’t have anything planned and I lived day to day, trusting that the Universe would[…]
Chocolate meditation in 5 simple steps
In celebration of World Chocolate Day 2016, here’s our tasty five-step guide to the latest mindfulness craze – chocolate meditation You will need: A bar of chocolate A quiet,[…]
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The 6 Spiritual Trends You Need To Get On Board With If You Haven’t Already
From unicorn pjamas to yoga brunches, spirituality has officially hit the mainstream. Here are some of our favourite sources of inspiration that are currently picking up a well-deserved dose of[…]
Stay In The Now & Feel Amazing (With A Little Help From Your Angels)!
Did you know angels are the best mindfulness gurus out there? Celestial intuitive Tara LaDue explains how they can keep you grounded and appreciative of the miracles all around
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How To Start Listening To Your Heart (It’s Your Inner Guide!)
So many of us make decisions based on reason, and spend hours agonising over the pros and cons of a situation – and yet, lots of us are unhappy and[…]
How To Start Travelling More Mindfully Today
Whether you’re commuting to work or about to embark on a life-changing solo expedition around the world, these simple tips will help you to cultivate mindfulness so you can get[…]
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8 Reasons You Need To Start Practising Mindfulness Today
Want to join the mindfulness bandwagon but not convinced it can work for you? Here humanistic psychotherapist Veronica Winterbourne explains why this meditation practice is not just a trendy fad[…]
Eight Ways To Be A More Mindful Eater
Go beyond eating well and start tucking in for your mental wellbeing – here’s how a few new practices can give you a more mindful and spiritually-aware dining experience… Be[…]
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The Number 1 Spiritual Secret To Stop Overspending
If you’ve ever suffered from overspending shame – the moment that buzzy feeling you get from purchasing the shiny thing vanishes, and you’re left with a nagging voice that you[…]
Deal With Anxiety Mindfully In 6 Simple Steps
Mindfulness can be a wonderful way of relaxing, but did you know that practising it regularly can also reduce symptoms of anxiety? Sometimes, a little bit of stress can be[…]
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7 ways to practise mindfulness in nature
Have you ever taken a moment to appreciate warm sunshine on your face? Stopped to watch a bird soaring overhead? Listened to leaves rustling in a gentle breeze? If not,[…]
How To Master Loving Kindness In 6 Simple Steps
If you’re looking to heighten you connection with and empathy towards others, why not try this simple loving kindness meditation? Here’s how… 1 Sit comfortably with your back upright. Keep[…]
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5 Simple Ways To De-stress
On a scale of one to ten, how stressed are you? No really – be honest with yourself! When was the last time you actually took a moment to notice[…]
17 Common Misconceptions About Mindfulness
Mindfulness. It’s the 11-letter buzzword we’re all keen to discover more about – and that we’ve all formed our own assumptions on. Thankfully, mindfulness pro Anna Black is on hand to bust[…]
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20 Fascinating Facts About Yoga You’ll Wish You Knew Sooner
If you already practice yoga, you’ve probably tried to convince everyone around you of the benefits, and why they should start too. If you don’t already practice yoga, you’re probably[…]
10 Positive Things That Happen When You Meditate Regularly
Meditation is a life strategy that has profound benefits for your mind. So, what would happen if we could jump into the body of a regular meditator? What would you[…]
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The Power Of Meditation: Walk Your Way To A Stress-Free Life In Four Easy Steps
With our busy and hectic lives, it can often feel like a struggle to make time for meditation practise. But, it needn’t be difficult. Here, Sharon Salzberg shows us how paying attention to[…]
How To Have The Perfect Day
The secret to having a good day lies in how we start and finish our days – and in being joyful, mindful, playful, kind-full and time-full at the times in[…]
