Listen to your inner Buddha
Unlearn self-criticism and find self-love with Dr David Hamilton If there was an Olympic sport in self-criticism, I think many of us ordinary people would be contesting the medals. The[…]
Unlearn self-criticism and find self-love with Dr David Hamilton If there was an Olympic sport in self-criticism, I think many of us ordinary people would be contesting the medals. The[…]
Gardening has been proven to calm and boost mood with experts testifying that being at one with nature can help to raise our spirits. The addition of meditation to gardening[…]
Why are men often so much more scared of embracing their spirituality than women? David Hamilton explains how to turn it around As a male, spirituality is not the kind[…]
But what can mindfulness offer here? Isn’t sitting around chanting om a massive waste of time and one which fixes nothing? Here’s how Neil Seligman proposes to solve real climate[…]
Tudorbeth offers us the chance to peek into another dimension through the ritual of meadow bathing “Feel the renewed energy of the earth rising from the meadow into your body”[…]
Lift your spirits as well as your best china with this easy-to-decorate hippy homeware GATHER UP: •Wooden tray • Your mindful mandala template here •Coloured pens/pencils •PVA glue •Brush on[…]
Adorn your dressing table with these easy-make dishes. Your jewellery will be in safe hands GATHER UP: •Air dry clay, small amount •Template here •Acrylic paint •Clear varnish •Curved dish[…]
Soul & Spirit’s Liz Frost connects her consciousness for one mindful day Mindfulness is a term we’re very familiar with at Soul & Spirit, but with busy lives, like all[…]
There’s no perfect way to meditate, as long as you feel happy and relaxed afterwards, you’ve achieved what you’re meant to Meditation is a length of time when you’re in[…]
Embrace these 9 ways to transform your daily routine and be more present, courtesy of Patrick Groneman Mindfulness is the practice of being present. With a clear intention and[…]
Susie Kearley demonstrates how mindfulness in poetry and creative writing can help you feel more centred
Hollywood’s biggest names share with us what mindfulness and calm means to them…
Still your mind, calm your thoughts and focus your awareness with gemstone power. Judy Hall explains how…
Allow yourself to relax as Natasha Richardson of foragebotanicals.co.uk shows you that tea can be the antidote for modern living
Yes, you read right! Take a bite out of our handy guide to a pretty sweet mindfulness trend…
Let Neil Seligman help you unlock the power of this art to open your mind and nurture an inner sense of calm
Let Neil Seligman help you unlock the power of this art to open your mind and nurture an inner sense of calm
Embrace mindful eating with this Buddhist teaching that helps you reconnect to Mother Earth and get more enjoyment from your food Take your time When you sit down to dinner,[…]
Let Neil Seligman help you unlock the power of this art to open your mind and nurture an inner sense of calm
In a fast-paced world of long working hours and constant stimulation from technology, it’s time to find out whether you’re doing enough for your well-being…