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    Tagged: Mind

      • The Bookshelf

      The Book Corner: August 2017

      Lose yourself in one of our top picks from the world of mind, body and spirit

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      • Emotional well-being · Inspiration · Spiritual Living

      Dance Yourself Happy With Our 4 Spiritual Moves!

      For a connection with the cosmos, forget your crown chakra and start moving your feet! 

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      • Emotional well-being

      9 Ways To Bring More Happiness Into Your Relationships

      We have nine brilliant ways you can rid your love life of toxicity and bad vibes!

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Saturday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Friday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

      Read more
      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Thursday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Wednesday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

      Read more
      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Tuesday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

      Read more
      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Monday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle, continuing with Monday…

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Sunday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle, starting with Sunday…

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      • Spiritual Living

      Seven Ways Meditation Can Make You Happier

      Pete Bartlett, founder of Meditate Now, reveals his top seven ways that meditation can make you happier on the International Day Of Happiness   Today, Monday 20th March, marks the[…]

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      • Inspiration

      5 Easy Ways To Improve Concentration Instantly

      It’s time to fine-tune how you study and concentrate, ready for the new academic year (or getting back to work after your summer hols). There are many hints, tips and[…]

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      • Spiritual Living

      Eight Ways To Be A More Mindful Eater

      Go beyond eating well and start tucking in for your mental wellbeing – here’s how a few new practices can give you a more mindful and spiritually-aware dining experience… Be[…]

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      • Inspiration

      10 Simple Steps To Awaken Your Intuition

      Do you feel a little out of sync with your inner voice, or like you’re not making the best decisions in life? Do not fear! Sarah Dyer is here to help re-ignite[…]

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      • Spiritual Living

      5 Mind Shifting Exercises To Build A Lasting Loving Relationship

      If you’re still looking for the lasting, loving relationship that will make you come alive, then you’re probably not showing the world what a beautiful person you really are. Annie[…]

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      • Inspiration

      7 Secrets To Getting The Life You Want – In 7 Days!

      If you have been waiting for a sign to get started on the journey towards the life you really want then, THIS IS IT! Over the next 7 days you have[…]

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      • Spiritual Living

      Why Meditation Is Better Than 10 Cups Of Coffee

      Feeling tired? Tempted to reach for your next cup of coffee? Why not try meditating instead. Best-selling author of Mind Calm, Sandy C. Newbigging shared 3 compelling reasons why meditation[…]

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      • Spiritual Living

      The quickest way to stop self-loathing

      Do you forever find yourself doubting your abilities and putting yourself down? Well, you’re not alone. 97% of woman are believed to have at least one negative thought about their[…]

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      • Inspiration

      Do you have Cinderella syndrome?

      Is finding Prince Charming your number one priority? Then it’s time to change your thinking and discover your powerful inner princess, as she’s the one who leads to happy ever[…]

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      • Spiritual Living

      Discover Your Spiritual Toolbox Using Water – We’ve All Got One!

      Everything around us is energy, and energies fluctuate within an individual, 24/7. Today, you could be on a high (energetically speaking) and tomorrow you could be on a low. Due[…]

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