Free your with mind with THIS meditative pastime
Gardening has been proven to calm and boost mood with experts testifying that being at one with nature can help to raise our spirits. The addition of meditation to gardening[…]
Tagged: meditation
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Men! THIS is how to come out of the spiritual closet
Why are men often so much more scared of embracing their spirituality than women? David Hamilton explains how to turn it around As a male, spirituality is not the kind[…]
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Seeking perfect balance? 3 ways this meditation guide can help you
Keeping mental and emotional balance is essential for a healthy mind, and this is a big part of spiritual leader and author of Seeking Perfect Health Sri Chinmoy’s philosophy In[…]
The ONE gratitude meditation you need to try today
This meditation from gratitude writer Sarit Gafan will help to keep you nicely grounded A meditation for mother earth 1. To develop your gratitude consciousness when experiencing any gift from[…]
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The FREE* meditation app we all need right now – thank us later!
There is no doubt that we are in transformational times at the moment. With many parts of the world locked down, isolating, or at the very least social distancing, it’s[…]
12 spiritual buys YOU NEED this month
Our latest trove of treasures will definitely uplift your spirits! 1 Happy Skies Silk Shirt Dress £160, jessicarussellflint.co.uk 2 Fluorite Ball Sphere with Acrylic Stand £6.50, amazon.co.uk 3 ‘Yoga Darling’[…]
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Make that self-care cup runneth over – by doing this one simple thing
WORDS: Jo De Rosa Self-care is a real buzz word at the moment but what is it, and how can you bite off a huge chunk of it all[…]
Heal and surrender with this powerful beach ritual
Head to your local beach and worship the power of nature with our surrendering ritual Have you ever realised that it’s only at the beach where all the elements come[…]
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Need some self-love? Try this meditation from Louise Hay
Do this mediation sitting in front of a mirror. Place your hands over your heart. Take a deep breath. See yourself through the eyes of love and speak to yourself[…]
Trust your gut every time, with these simple hacks
Psychic medium Lillyanne uses intuition to awaken the goddess in all of us When I think about goddess energy, I think of the women who have shown me unconditional love[…]
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How do I meditate? Our guide for absolute beginners
There’s no perfect way to meditate, as long as you feel happy and relaxed afterwards, you’ve achieved what you’re meant to Meditation is a length of time when you’re in[…]
From Mundane to Mindful: 9 Ways To Transform Your Daily Routine
Embrace these 9 ways to transform your daily routine and be more present, courtesy of Patrick Groneman Mindfulness is the practice of being present. With a clear intention and[…]
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Free Download: Get Motivated and Inspired Today With Metatron’s Cube Crystal Grid
Angelically realign your chakras using sacred geometry to keep you on your focused path
What Is Dynamic Meditation? We Find Out!
If sitting in contemplation isn’t your idea of calm, here’s an alternative way to de-stress… our experts show you how!
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5 Tips To Begin A Meditative Journey
Over the years, meditation has become a popular practice. By definition, meditation means practising a simple raising of one’s consciousness and awareness. Despite its simple definition, most people often find meditation to be overly complicated which can[…]
3 Quick-Fix Meditations That Actually Work!
Call off the search! We share simple exercises that’ll help you to unwind, with the help of Stephanie Brooks
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6 Of Our Favourite Celebrities Who Love Yoga!
Roll out your yoga mats, inhale, and say ‘Namaste’ as we show you which celebrities are pro yogis in their down time
Harness Mother Nature’s Magical Forces To Bring Luck Into Your Life!
Feeling the presence of Spirit doesn’t have to be difficult – even a simple walk in the woods can offer plenty of ways to connect with higher beings. So, the[…]
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13 Steps To Make Your Coffee Break More Calming
Let Neil Seligman help you unlock the power of this art to open your mind and nurture an inner sense of calm
