Are you a Highly Sensitive Person? Mel Collins is here to help… Self-love can be a struggle, especially for Highly Sensitive People (HSPs). For them, judgements, criticisms or putdowns about[…]
Try doing an act of kindness each day for seven days with our amazing life hack challenge below! You must do something different each day. You can do the[…]
There’s something about being kind that sets your soul humming, don’t you agree? Aside from the feel-good vibes it sends buzzing around your body, there are plenty of reasons we[…]
Often, people who are the most kind to others forget to be kind to themselves. Does this describe you? Dr David R Hamilton shares a simple exercise to improve your[…]
Do you consider yourself a kind person? Take Dr David R Hamilton’s insightful quiz to kind out whether you could be kinder – and check out his exercises for you! […]
The secret to having a good day lies in how we start and finish our days – and in being joyful, mindful, playful, kind-full and time-full at the times in[…]
You’ll have no excuse not to give random acts of kindness a try, after you’ve read the little things you can do today! There’s something for everybody to try, whether you’ve[…]
Random acts of kindness was a phrase certain to have crossed of of our lips over the last 12 months. From heart-warming deeds by helpful celebs to humbling acts by[…]