David R Hamilton talks through his ultimate stress-solving steps 1.) Think of something that you tend to feel stressed or even a little anxious about. It could be a[…]
Chrissie Astell shares her top tips on grounding yourself with Archangel Uriel Mid-summer is a great time to give yourself a spiritual ‘once over’ and make sure you are[…]
Writer and life guru Katie Oman gives us her 10 easy ways to embrace instant happiness and start living a more positive life 1. Happiness is a choice You[…]
This is a topic on most of our minds at differing junction’s throughout our lives, where we ask, ‘what is my life purpose?’ In times gone by, it was really[…]
Pete Bartlett, founder of Meditate Now, reveals his top seven ways that meditation can make you happier on the International Day Of Happiness Today, Monday 20th March, marks the[…]
Now you’ve taken our quiz, find out more about your result below: The rock You’re a really good friend and always offer a shoulder to cry on in times[…]
It’s time to start looking on the bright side with these easy ways to stay happy and stop being negative 1. Walk away from time-wasters When it comes to[…]
Kick-start your confidence and transform your well-being with these easy self-belief boosters 1. Write down outcomes that you want to achieve in the short and long-term future. Whether they[…]
Enhance your positivity with the healing properties of these spiritual superfoods 1 Acai A berry with a strong purple colour that harnesses proactive energy, Acai helps you clear negative thoughts[…]