David R Hamilton talks through his ultimate stress-solving steps 1.) Think of something that you tend to feel stressed or even a little anxious about. It could be a[…]
Chrissie Astell shares her top tips on grounding yourself with Archangel Uriel Mid-summer is a great time to give yourself a spiritual ‘once over’ and make sure you are[…]
Writer and life guru Katie Oman gives us her 10 easy ways to embrace instant happiness and start living a more positive life 1. Happiness is a choice You[…]
This is a topic on most of our minds at differing junction’s throughout our lives, where we ask, ‘what is my life purpose?’ In times gone by, it was really[…]
Start giving back to the universe to get more out of life! Penny Alterskye from Clarity of Sight explains how…
Theresa Cheung shows you positive rituals to bring you greater peace and happiness in your life
Let Lisa Sturge, author of ‘Laugh’, help you find the funny side in life as you laugh it all out!
If you’re newly single, have lost a partner or you just prefer your own space– here’s how to make the most of life when you’re living on your own
Alison Davies shows you how to overcome heartache with three powerful life lessons from ancient folklore
For a connection with the cosmos, forget your crown chakra and start moving your feet!
We have nine brilliant ways you can rid your love life of toxicity and bad vibes!
Pete Bartlett, founder of Meditate Now, reveals his top seven ways that meditation can make you happier on the International Day Of Happiness Today, Monday 20th March, marks the[…]
Now you’ve taken our quiz, find out more about your result below: The rock You’re a really good friend and always offer a shoulder to cry on in times[…]
It’s time to start looking on the bright side with these easy ways to stay happy and stop being negative 1. Walk away from time-wasters When it comes to[…]
Be more positive today with these four simple steps to supercharge your happy side…
Kick-start your confidence and transform your well-being with these easy self-belief boosters 1. Write down outcomes that you want to achieve in the short and long-term future. Whether they[…]
With many people feeling the January Blues and lacking in motivation, here are eight positive ways to raise your vibration today:
Enhance your positivity with the healing properties of these spiritual superfoods 1 Acai A berry with a strong purple colour that harnesses proactive energy, Acai helps you clear negative thoughts[…]
Reflect on your day with our simple steps to start thinking differently and turn that frown around…