Breathe Yourself Calm In 5 Easy Steps With This Easy Yogic Exercise
Feeling stressed? This yogic breathing exercise can be mastered in minutes… a great way to calm down and enhance well-being
Tagged: exercise
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Feeling Unbalanced? This Simple Exercise Will Ground Your Energy & Heighten Your Psychic Gifts
Ground. Have you heard of it? This simple technique can help you transform your practice, heighten your intuition and open you up to recieve clearer messages. But it’s not just[…]
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Judy Hall’s Powerful Crystal Forgiveness Exercise Will Help You To Move On
True forgiveness is a beautiful thing and yet it’s hard to muster. We all know that there are no benefits to be had in holding on to the pain of[…]
How To Become More Self-Aware In 5 Easy Steps
Awareness of our behaviours, strengths and weaknesses, empower us to work on become the best possible versions of us. Sidra Jafri shares a simple exercise to help you to increase your[…]
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Unleash your inner confidence to inspire a fitter you!
If you’re focused on improving your well-being with a new fitness regime or healthy-eating plan but need to inject some confidence into your sessions, try these pick-me-ups for a happy,[…]
Spiritual grounding with Pilates
When I first started working as a Pilates teacher, I’d often find myself feeling very tried and drained after working with new clients. I’d also be very much stuck in[…]
