Ground. Have you heard of it? This simple technique can help you transform your practice, heighten your intuition and open you up to recieve clearer messages. But it’s not just[…]
Awareness of our behaviours, strengths and weaknesses, empower us to work on become the best possible versions of us. Sidra Jafri shares a simple exercise to help you to increase your[…]
If you’re focused on improving your well-being with a new fitness regime or healthy-eating plan but need to inject some confidence into your sessions, try these pick-me-ups for a happy,[…]
When I first started working as a Pilates teacher, I’d often find myself feeling very tried and drained after working with new clients. I’d also be very much stuck in[…]