There’s something about being kind that sets your soul humming, don’t you agree? Aside from the feel-good vibes it sends buzzing around your body, there are plenty of reasons we[…]
Dr David R Hamilton shares the common signs that events and experiences of your past are dictating your future – and how to let go once and for all… 1 You[…]
Why do we place so much value on self-love? Because it underpins all of our relationships – and affects the way we live. So by refreshing your view of yourself,[…]
Often, people who are the most kind to others forget to be kind to themselves. Does this describe you? Dr David R Hamilton shares a simple exercise to improve your[…]
Do you consider yourself a kind person? Take Dr David R Hamilton’s insightful quiz to kind out whether you could be kinder – and check out his exercises for you! […]
Do you need to work on your self love? Dr David R Hamilton shares 19 simple and powerful practices that can help you develop a healthy sense of self love. 1[…]
It really can, says Dr David R Hamilton. Why? Because how much we love ourselves – and by love, David means ‘respect’, ‘care for’, ‘appreciate’, ‘value’ – conditions how we think,[…]
There are some ways that your self-love is reasonably healthy but there are other ways that need some work. Thankfully, if you’re in need of a gentle love in the[…]
We all make mistakes, we’re all flawed, but if you are struggling to balance the positives with the negatives, then you need to give Dr David R Hamilton‘s exercises to boost[…]