Words: David R. Hamilton Do you ever feel like a glorious lioness on the inside, but come across as a timid shrew? Most people understand that our minds affect our[…]
Ashley Leavy reveals her must-have gemstones for self-esteem Citrine Citrine is the perfect crystal companion to help you work through fears, hesitations or blocks that leave you feeling[…]
David R Hamilton talks through his ultimate stress-solving steps 1.) Think of something that you tend to feel stressed or even a little anxious about. It could be a[…]
White witch Patricia Weston explains how she learned to feel more confident and comfortable in her own skin – and how you can too! The first time I called[…]
Kick-start your confidence and transform your well-being with these easy self-belief boosters 1. Write down outcomes that you want to achieve in the short and long-term future. Whether they[…]
Self-love is something we could all do with practising more often. Whether we hold ourselves back from achieving our dreams or constantly bring ourselves down, it’s about time we stopped.[…]
We’ve all been there – you’ve come across the perfect job opportunity and you don’t apply for it. But why, you may ask? You may not realise it, but you[…]
They say there’s no time like the present. It is definitely true for self love because our level of self love affects so many areas of our lives. Learning to[…]
We’re flying the flag for self love because frankly we could all do with a top up of TLC… Not convinced? Emma Mildon shares the perks of a good dose[…]
Ahh, the terrifying, yet amazing world of dating. You know you’ve got lots to offer and you’re totally ready to get out there again – if only those niggling anxieties[…]
It really can, says Dr David R Hamilton. Why? Because how much we love ourselves – and by love, David means ‘respect’, ‘care for’, ‘appreciate’, ‘value’ – conditions how we think,[…]
When it comes to success, it’s essential to ensure you carry an equal balance of feminine and masculine energy. Too much of either, and your life could descend into chaos,[…]