Bust Stress in 15 Minutes And Stay Calm With This Easy Life Hack
David R Hamilton talks through his ultimate stress-solving steps 1.) Think of something that you tend to feel stressed or even a little anxious about. It could be a[…]
Tagged: Calm
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Bust Those Stress Levels With This Seven Day Kindness Challenge
Try doing an act of kindness each day for seven days with our amazing life hack challenge below! You must do something different each day. You can do the[…]
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In Need Of Some De-stress and Sunshine? You’ll Want to Check Out These Sunny Spa Locations!
Amatara De-stress Spa and Wellness, Thailand Rejuvenate your well-being on a luxury spa holiday in paradise at the award-winning Amatara Wellness Resort. Ideal for those looking to relax and indulge[…]
7 Celebrity Quotes On Mindfulness
Hollywood’s biggest names share with us what mindfulness and calm means to them…
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3 Quick-Fix Meditations That Actually Work!
Call off the search! We share simple exercises that’ll help you to unwind, with the help of Stephanie Brooks
13 Steps To Make Your Coffee Break More Calming
Let Neil Seligman help you unlock the power of this art to open your mind and nurture an inner sense of calm
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Breathe Yourself Calm In 5 Easy Steps With This Easy Yogic Exercise
Feeling stressed? This yogic breathing exercise can be mastered in minutes… a great way to calm down and enhance well-being
10 Top Tips To Help Calm Your Anxiety
If you sometimes struggle to bat away your worries, we’ve got a simple guide to help you to cap your nerves
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Master Mindful Meditation This Morning In 9 Easy Steps!
Let Neil Seligman help you unlock the power of this art to open your mind and nurture an inner sense of calm
It’s Time To Detox Your Mind, Body & Soul!
Spring clean your inner world with these spiritual solutions for a positive new outlook!
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How To Keep Calm In Stressful Times – White Witch Patricia Weston Reveals Her Secret Methods!
White witch Patricia Weston explains how she keeps calm during life’s stressful and challenging times – and how you can too! Tension in the air can wreak havoc with[…]
Being Mindful Of Our Children’s Future
Mindfulness is finally making its way into schools, helping our kids live happier lives
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Our Most Uplifting Winter Essential Oils
Let the fragrant aromas of these essential oils uplift, heal and soothe during the winter months…
Chocolate meditation in 5 simple steps
In celebration of World Chocolate Day 2016, here’s our tasty five-step guide to the latest mindfulness craze – chocolate meditation You will need: A bar of chocolate A quiet,[…]
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5 Simple Ways To Become A Better Person
By setting aside some time each day to reflect on our behaviours, we all have the opportunity to grow and develop. Here’s how you can start being a better person[…]
The Insomniac’s Guide To Meditation: Four Tips For Getting Back To Sleep Fast
There are times in life where we just can’t sleep. We roll over, toss and turn, just hoping that slumber will come. Whether it be for short intermittent periods during stressed[…]
