Emotional well-being Breathe Yourself Calm In 5 Easy Steps With This Easy Yogic Exercise Feeling stressed? This yogic breathing exercise can be mastered in minutes… a great way to calm down and enhance well-being Read more
Emotional well-being · Spiritual Living Boost Your Spirituality In Your Lunch Break Finding your inner light doesn’t have to wait until meditation class – here’s how to connect with spirit wherever you are Read more
Inspiration Deal With Anxiety Mindfully In 6 Simple Steps Mindfulness can be a wonderful way of relaxing, but did you know that practising it regularly can also reduce symptoms of anxiety? Sometimes, a little bit of stress can be[…] Read more
The Bookshelf 12 Questions You’ve Always Wanted To Ask About Meditation Diana Lang, author of Opening to Meditation, walks us through some of the most common questions about meditation that you might have… Read more
Inspiration Simple yoga breathing for inner calm If you’d like to try some simple yoga breathing techniques for inner calm today click on this video link here: Simple yoga breathing for inner calm Read more
Spiritual Living The Benefits Of Controlled Breathing Hypnotherapist and meditation teacher Camilla Sacre-Dallerup shares her discovery of breathing exercises and the benefits she’s found. Read more