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    Tagged: breathing

      • Emotional well-being

      Breathe Yourself Calm In 5 Easy Steps With This Easy Yogic Exercise

      Feeling stressed? This yogic breathing exercise can be mastered in minutes… a great way to calm down and enhance well-being

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      • Emotional well-being · Spiritual Living

      Boost Your Spirituality In Your Lunch Break

      Finding your inner light doesn’t have to wait until meditation class – here’s how to connect with spirit wherever you are 

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      • Inspiration

      Deal With Anxiety Mindfully In 6 Simple Steps

      Mindfulness can be a wonderful way of relaxing, but did you know that practising it regularly can also reduce symptoms of anxiety? Sometimes, a little bit of stress can be[…]

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      • The Bookshelf

      12 Questions You’ve Always Wanted To Ask About Meditation

      Diana Lang, author of Opening to Meditation, walks us through some of the most common questions about meditation that you might have…

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    • Yoga breathing for inner calm
      • Inspiration

      Simple yoga breathing for inner calm

      If you’d like to try some simple yoga breathing techniques for inner calm today click on this video link here: Simple yoga breathing for inner calm

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      • Spiritual Living

      The Benefits Of Controlled Breathing

      Hypnotherapist and meditation teacher Camilla Sacre-Dallerup shares her discovery of breathing exercises and the benefits she’s found.

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