Breathe Yourself Calm In 5 Easy Steps With This Easy Yogic Exercise
Feeling stressed? This yogic breathing exercise can be mastered in minutes… a great way to calm down and enhance well-being
Tagged: breathing
-
Boost Your Spirituality In Your Lunch Break
Finding your inner light doesn’t have to wait until meditation class – here’s how to connect with spirit wherever you are
-
Deal With Anxiety Mindfully In 6 Simple Steps
Mindfulness can be a wonderful way of relaxing, but did you know that practising it regularly can also reduce symptoms of anxiety? Sometimes, a little bit of stress can be[…]
12 Questions You’ve Always Wanted To Ask About Meditation
Diana Lang, author of Opening to Meditation, walks us through some of the most common questions about meditation that you might have…
-
Simple yoga breathing for inner calm
If you’d like to try some simple yoga breathing techniques for inner calm today click on this video link here: Simple yoga breathing for inner calm
The Benefits Of Controlled Breathing
Hypnotherapist and meditation teacher Camilla Sacre-Dallerup shares her discovery of breathing exercises and the benefits she’s found.
