Feeling stressed? This yogic breathing exercise can be mastered in minutes… a great way to calm down and enhance well-being
Finding your inner light doesn’t have to wait until meditation class – here’s how to connect with spirit wherever you are
Mindfulness can be a wonderful way of relaxing, but did you know that practising it regularly can also reduce symptoms of anxiety? Sometimes, a little bit of stress can be[…]
Diana Lang, author of Opening to Meditation, walks us through some of the most common questions about meditation that you might have…
If you’d like to try some simple yoga breathing techniques for inner calm today click on this video link here: Simple yoga breathing for inner calm
Hypnotherapist and meditation teacher Camilla Sacre-Dallerup shares her discovery of breathing exercises and the benefits she’s found.