Pete Bartlett, founder of Meditate Now, reveals his top seven ways that meditation can make you happier on the International Day Of Happiness Today, Monday 20th March, marks the[…]
Organic Beauty Week 2016 is upon us, and with aims to promote natural care and well-being, we here at Soul & Spirit have rounded up our top favourite ingredients courtesy[…]
When I first started working as a Pilates teacher, I’d often find myself feeling very tried and drained after working with new clients. I’d also be very much stuck in[…]
Everything around us is energy, and energies fluctuate within an individual, 24/7. Today, you could be on a high (energetically speaking) and tomorrow you could be on a low. Due[…]