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    Tagged: body

      • The Bookshelf

      The Book Corner: August 2017

      Lose yourself in one of our top picks from the world of mind, body and spirit

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      • Emotional well-being · Inspiration · Spiritual Living

      Dance Yourself Happy With Our 4 Spiritual Moves!

      For a connection with the cosmos, forget your crown chakra and start moving your feet! 

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      • Emotional well-being

      9 Ways To Bring More Happiness Into Your Relationships

      We have nine brilliant ways you can rid your love life of toxicity and bad vibes!

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      • Spiritual Living

      Learn How To Master Massage

      It’s time to knead away those stresses!

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Saturday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Friday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Thursday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Wednesday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Tuesday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Monday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle, continuing with Monday…

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      • Emotional well-being · Spiritual Living

      Nourish Your Soul In A Week!: Sunday

      Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle, starting with Sunday…

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      • Spiritual Living

      Seven Ways Meditation Can Make You Happier

      Pete Bartlett, founder of Meditate Now, reveals his top seven ways that meditation can make you happier on the International Day Of Happiness   Today, Monday 20th March, marks the[…]

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      • Spiritual Living

      6 Organic Beauty Ingredients Hiding In Your Cupboard And Their Spiritual Meaning

      Organic Beauty Week 2016 is upon us, and with aims to promote natural care and well-being, we here at Soul & Spirit have rounded up our top favourite ingredients courtesy[…]

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      • Emotional well-being

      Spiritual grounding with Pilates

      When I first started working as a Pilates teacher, I’d often find myself feeling very tried and drained after working with new clients. I’d also be very much stuck in[…]

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      • Spiritual Living

      Discover Your Spiritual Toolbox Using Water – We’ve All Got One!

      Everything around us is energy, and energies fluctuate within an individual, 24/7. Today, you could be on a high (energetically speaking) and tomorrow you could be on a low. Due[…]

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      • Angels · Inspiration

      6 Steps To Help You Connect With Archangel Gabriel

      Angel expert Chrissie Astell brings you this simple exercise to help you connect to Gabriel when the sky is clear and the stars and moon are out

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      • Spiritual Living

      These three things could change your life

      Find out how to take some space for yourself and regain your sense of calm, with these tips from Metamorphic Technique practitioner Axelle Bonaparte

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