7 ways to practise mindfulness in nature
Have you ever taken a moment to appreciate warm sunshine on your face? Stopped to watch a bird soaring overhead? Listened to leaves rustling in a gentle breeze? If not,[…]
Tagged: Awareness
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How To Become More Self-Aware In 5 Easy Steps
Awareness of our behaviours, strengths and weaknesses, empower us to work on become the best possible versions of us. Sidra Jafri shares a simple exercise to help you to increase your[…]
