Try tapping into the energies of these stress-busting gemstones and feel your anxieties melt away Snowflake Obsidian This crystal is said to balance yin and yang energies in your[…]
Given the fast pace of modern day life, it’s hardly surprising that anxiety is on the rise. In fact, sleepless nights are becoming so commonplace that it can be tricky[…]
In the moments when life gives you lemons and you’re struggling to make lemonade, these ancient wise women are your go-to supporters. You can call on them during quiet contemplation[…]
We’ve all been there – you’ve come across the perfect job opportunity and you don’t apply for it. But why, you may ask? You may not realise it, but you[…]
Mindfulness can be a wonderful way of relaxing, but did you know that practising it regularly can also reduce symptoms of anxiety? Sometimes, a little bit of stress can be[…]