Need a pick-me-up? This simple lifestyle hack will make your brain happy
This hack from David Hamilton will make you healthier, happier and enrich your community spirit Connection is a human need. We thrive when we get plenty of it and our[…]
This hack from David Hamilton will make you healthier, happier and enrich your community spirit Connection is a human need. We thrive when we get plenty of it and our[…]
Dear reader, you are awesome, love Soul & Spirit magazine. Want more? Here are 136 beautiful mantras, some famous, some written by us, to reboot your self-esteem, make you feel[…]
There’s no perfect way to meditate, as long as you feel happy and relaxed afterwards, you’ve achieved what you’re meant to Meditation is a length of time when you’re in[…]
In the moments when life gives you lemons and you’re struggling to make lemonade, these ancient wise women are your go-to supporters. You can call on them during quiet contemplation[…]
So many of us make decisions based on reason, and spend hours agonising over the pros and cons of a situation – and yet, lots of us are unhappy and[…]
News flash: you don’t become a goddess, you were BORN one.
Yoga instructor and Instagram phenomenon Rachel Brathen AKA Yoga Girl shares her top life lessons so you can bring the calm off the mat and into your everyday life
Once you get aquainted with that nagging voice in your head, you can transform your relationship with it. Here’s how to join forces with your inner wise self and banish[…]
We all know the importance of self-love. But after years of putting other people’s needs first, it can take time to throw out the idea that your self-esteem depends on[…]
If you’ve ever suffered from overspending shame – the moment that buzzy feeling you get from purchasing the shiny thing vanishes, and you’re left with a nagging voice that you[…]
Clear your mind and clean up your life with these 5 small changes you can start making straight away
Have you ever taken a moment to appreciate warm sunshine on your face? Stopped to watch a bird soaring overhead? Listened to leaves rustling in a gentle breeze? If not,[…]
How many times have you dabbled with the idea of reinvention but not quite gotten round to putting your plans into action? Much of the time, progression, change and evolution[…]
Finding our soul’s purpose is a big deal and it can often seem overwhelming when we’re unsure of what it is we really want. Rebecca Campbell, author of Light is[…]
Do you always flick straight to the horoscopes page, but wonder about the science behind it? Well, it’s time to delve deeper as we answer the six questions you’ve always[…]
You’ve heard about the benefits but you’re just not sure about the easiest way to get started with your own personal practice. We’ve enlisted the help of the experts to[…]
When you’re stuck in a rut it can be difficult to summon the motivation needed to make positive change. Thankfully, Roz Savage is on hand to offer her motivational words[…]
…but Emma Mildon will! Here she discusses why you need to switch off your smart phone, tidy away your tablets and lay off your laptop Insert spiritual key word[…]
Decision making. It can be tough, don’t you think? Thankfully, motivational speaker Roz Savage is on hand to serve up a tasty helping of digestable advice that’ll encourage even the most[…]
Looking for new ways to increase your happiness levels? Well, Phil Parker believes the secret could lie in your choice of words…