Need a pick-me-up? This simple lifestyle hack will make your brain happy
This hack from David Hamilton will make you healthier, happier and enrich your community spirit Connection is a human need. We thrive when we get plenty of it and our[…]
Tagged: advice
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136 Alternative Affirmations To Awaken Your Soul
Dear reader, you are awesome, love Soul & Spirit magazine. Want more? Here are 136 beautiful mantras, some famous, some written by us, to reboot your self-esteem, make you feel[…]
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How do I meditate? Our guide for absolute beginners
There’s no perfect way to meditate, as long as you feel happy and relaxed afterwards, you’ve achieved what you’re meant to Meditation is a length of time when you’re in[…]
10 Goddesses To Call On When You Feel Low
In the moments when life gives you lemons and you’re struggling to make lemonade, these ancient wise women are your go-to supporters. You can call on them during quiet contemplation[…]
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How To Start Listening To Your Heart (It’s Your Inner Guide!)
So many of us make decisions based on reason, and spend hours agonising over the pros and cons of a situation – and yet, lots of us are unhappy and[…]
7 Signs Your Inner Goddess Is Trying To Get Your Attention
News flash: you don’t become a goddess, you were BORN one.
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21 Spiritual Self-Care ‘Rules’ From Yoga Girl
Yoga instructor and Instagram phenomenon Rachel Brathen AKA Yoga Girl shares her top life lessons so you can bring the calm off the mat and into your everyday life
How To Hush Your Inner Critic Once And For All
Once you get aquainted with that nagging voice in your head, you can transform your relationship with it. Here’s how to join forces with your inner wise self and banish[…]
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How To Practise Self Care (With Help From The Angels)
We all know the importance of self-love. But after years of putting other people’s needs first, it can take time to throw out the idea that your self-esteem depends on[…]
The Number 1 Spiritual Secret To Stop Overspending
If you’ve ever suffered from overspending shame – the moment that buzzy feeling you get from purchasing the shiny thing vanishes, and you’re left with a nagging voice that you[…]
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5 Small Changes To Detox Your Mind And Increase Happiness
Clear your mind and clean up your life with these 5 small changes you can start making straight away
7 ways to practise mindfulness in nature
Have you ever taken a moment to appreciate warm sunshine on your face? Stopped to watch a bird soaring overhead? Listened to leaves rustling in a gentle breeze? If not,[…]
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Ask Me Anything: Answers To Your Questions about Reinventing yourself
How many times have you dabbled with the idea of reinvention but not quite gotten round to putting your plans into action? Much of the time, progression, change and evolution[…]
Discover Your Soul’s Purpose – It’s Easier Than You Might Think!
Finding our soul’s purpose is a big deal and it can often seem overwhelming when we’re unsure of what it is we really want. Rebecca Campbell, author of Light is[…]
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How To Become Your Own Astrologer: 5 Things You Need To Know
Do you always flick straight to the horoscopes page, but wonder about the science behind it? Well, it’s time to delve deeper as we answer the six questions you’ve always[…]
Bored Of Hearing About Meditation? 5 Reasons You Don’t Meditate (And How To Overcome Them!)
You’ve heard about the benefits but you’re just not sure about the easiest way to get started with your own personal practice. We’ve enlisted the help of the experts to[…]
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Why You Need To Stop Asking ‘What Should I Do With My Life?’ And Start Making Positive Change
When you’re stuck in a rut it can be difficult to summon the motivation needed to make positive change. Thankfully, Roz Savage is on hand to offer her motivational words[…]
10 Things Google Won’t Tell You About Spirituality
…but Emma Mildon will! Here she discusses why you need to switch off your smart phone, tidy away your tablets and lay off your laptop Insert spiritual key word[…]
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How To Be Decisive: 10 Lessons In Decision Making
Decision making. It can be tough, don’t you think? Thankfully, motivational speaker Roz Savage is on hand to serve up a tasty helping of digestable advice that’ll encourage even the most[…]
The Power Of Language: 10 Easy Ways To Become More Positive
Looking for new ways to increase your happiness levels? Well, Phil Parker believes the secret could lie in your choice of words…
