Nourish Your Soul In A Week!: Wednesday

Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

Increase self-love with a pamper night

It’s the middle of the week, you’re feeling tired and looking for an easy relaxation tool – the answer may be lying in your kitchen cupboard. “Honey is one of the oldest and most healing beauty aids know to man,” says Xochi. Why not run yourself a relaxing bath and switch off with a nourishing face mask to harness its therapeutic properties?

How to make it:

Wash your face and gently pat it dry. Apply a thin layer of honey with clean hands, leave it on for 15-20 minutes and rinse thoroughly.