Nourish Your Soul In A Week!: Tuesday

Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

Reset your mind with a digital detox

“In the modern age, nothing threatens our well-being so incessantly as the round the-clock call of technology,” says Xochi. With this in mind, why not adopt a more mindful and balanced weekend by turning your home into a technology-free sanctuary?

Quick-fixes:

Place a conventional alarm clock by your bed instead of your phone; light your home in the evening with candlelight instead of electricity; walk in nature, communicate face to face or throw yourself into creative pursuits instead of turning to your TV and phone.