Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle
Breathe more easily with aromatherapy
Easily accessible and instantly uplifting, essential oils have been used for centuries to boost mood and senses and are the perfect spiritual quick-fix – you can use them in a bath, in a burner, during massage, or even as a base for creating your own homemade organic beauty treatments.
Xochi’s recommended blends:
Lavender, chamomile and bergamot for relaxation; rose, geranium and lavender for feeling uplifted; peppermint, lemon, bergamot and bay for travel.