Nourish Your Soul In A Week!: Friday

Author Xochi Balfour reveals seven simple, uplifting ingredients you need for a happier and more harmonised lifestyle

Achieve inner calm with manifestation

If you’re feeling a little overwhelmed, inner calm can be harnessed in minutes with a little bit of forward planning. “Creating a basic focus for your day can cut through all of the noise and chatter – it is a gift to yourself to fall back on if things in your day shift and change,” says Xochi.

Xochi’s top tip:

Ask yourself what you need to achieve each morning and then build your day around it, e.g: “Today I will listen”; “Today I will be present for whomever or whatever is in front of me…”