All the amazing workshops happening at the Mind Body Spirit Wellbeing Festival Online

The current global situation has disrupted many of our plans – but don’t despair, The Mind Body Spirit Wellbeing festival is still going ahead this year…virtually! Here’s what you need to know about the workshops on offer…

Like many events planned for 2020, The Mind Body Spirit Wellbeing festival has had to rethink its annual gathering this year. It’s not too much of an issue for us though, as instead of travelling to attend, the inspirational speakers, teachers, gurus and presenters will be joining us in our own homes for a spiritual live streaming event to remember. Beginning on Friday, 22nd May and running until Monday, 25th May, you can sign up to as many of the workshops as you want, with prices starting from £12 per workshop.

We’ve provided a run down of the workshops below. Every single one can be booked right here. Enjoy!

YOGA WORKSHOPS

What: Yoga for Self Care
Take some time out for yourself with this yoga class, which will leave you feeling renewed and revitalised.
When: Friday, 22^nd May, 10.45am-12noon
Who: Clive Fogelman is passionate about providing spaces for healing, nourishment and replenishment through a combination of yoga, breathwork and meditation.
Price: £12

What: Empower Freedom + Strength for Your Mind, Body and Spirit
This fun chakra yoga workshop incorporates elements of therapeutic yoga to increase stability on and off the mat.
When: Friday, 22^nd May, 12.30pm-2pm
Who: Alexa Kho-Hinkson is the founder of Ambika Yoga, and started her yogic journey in 2003.
Price: £15

What: Introduction to AcroYoga
Experience this practice of connection, communication and beauty in a fun taster session.
When: Friday, 22^nd May, 2.30pm-4pm
Who: Pip Elyisum is an AcroYoga teacher who has been featured in Yoga Magazine, Om Yoga magazine, The Telegraph, The Metro, London Evening Standard and Shape.
Price: £12

What: Rejevenate the Brain and Spinal Centre
Discover the energising practice of prana kriya yoga, which harmonises and unites the flow of the physical movement in our bodies with its energetic power.
When: Friday, 22^nd May, 6pm-7.30pm
Who: Yogi Ashokananda is a master of yoga, meditation and spirituality, who grew up in India.
Price: £15

What: Kanga Yoga – Aligning and Harmonising the Physical and Spiritual Body
Dive deeper into the philosophy of yoga, explore the art of asanas and different body types and learn key asana adjustments, pranayama and meditation techniques in this useful class.
When: Saturday, 23^rd May, 10.30am-12.30pm
Who: Emma Bonnici is passionate about improving people’s lives through the teachings of yoga and ayurveda and regularly returns to India to practice with her teachers.
Price: £15

What: Budokon Yoga Warrior
Bu-do-kon combines yoga with martial arts and mobility moves, and this class will allow you to explore the mix of these arts in fluid form, invigorating both your body and brain cells.
When: Saturday, 23^rd May, 3.30pm-5.30pm
Who: Ryan Kai began his training in martial arts and yoga at the age of seven and is the founder of AlphaOm and former director of Budokon UK. Price: £15

What: Power of Mantra Yoga and Alchemy of Consciousness
Learn more about ancient yogic techniques, mudras and pranayama that have the ability to heal and energise, as well as the secret science of mantra yoga.
When: Monday, 25^th May, 10.30am-12.30pm
Who: Swami Purnachaitanya is a renowned expert on yoga, mantras, ayurveda and vedic wisdom, and a direct disciple of Sri Sri Ravi Shankar. 
Price: £20

What: Manifesting Abundance
Cultivate good fortune and welcome prosperity with the transformative technology of kundalini yoga and sacred sound healing
When: Monday, 25^th May, 10.30am-12.30pm
Who: Kwali Kumara is an uplifting and inspiring serpent healer and kundalini yoga and gong meditation teacher. 
Price: £15

What: Sleep Retreat
Enjoy a purely horizontal session of yoga nidra, breathwork and deep gong therapy as an antidote to 21st century insomnia, anxiety and general mayhem of daily life.  
When: Monday, 25th May, 1pm-3pm
Who: Award-winning BBC Radio DJ Rob Da Bank is now bringing us a new offering to the wellbeing scene, following his hugely successful career at Radio 1, where he was a true champion for leftfield music.
Price: £23

SPIRITUAL WORKSHOPS

What: Shaman – Hearing the Call of the Wild
In this workshop you will be guided on an embodied journey to meet your inner shaman and connect with nature’s power and the wisdom of the intelligence of life within you.
When: Friday, 22^nd May, 10.30am-12.30pm
Who: Ya’acov Darling Khan has been teaching internationally since 1989 and is recognised as a shaman by indigenous elder shamans around the world.
Price: £20

What: Wake up your spirit, connect with your Divine Support System
This class will show you the difference between mental energy and divine intuition and between wishful thinking and real guidance, and show you keys and tools for recognising guided support when it shows up.
When: Friday, 22^nd May, 1pm-3pm
Who: Sonia Choquette is a celebrated worldwide author, teacher and consultant who insists that trusting your vibes is the key to life. 
Price: £23

What: Accelerate Your Ascension with the Archeiai
Discover the female archangels and learn how they can help you heal and empower your life in this class.
When: Saturday, 23^rd May, 11am-1pm
Who: Calista is an award-winning author, pioneer of practical ascension and a magical leader who has attuned thousands of souls worldwide to the angelic realms.
Price: £20

What: How to Let Go and be Chilled AF
Learn how to let go of anything holding you back from creating a life aligned to your soul, with guided meditation, releasing rituals and a mini dance party.
When: Saturday, 23^rd May, 11am-1pm
Who: Be Chilled AF is led by two very different soul sisters: Aisha Carrington, a meditation teacher and intuitive self-love guide, and Kelly Pretty, a spiritual leader, speaker and best-selling author.
Price: £15

What: Lunar Living: Working with the Magic of the Moon Cycles
Let this workshop teach you how to weave the ancient wisdom of the moon into modern, everyday life.
When: Saturday, 23^rd May, 1.30pm-3pm
Who: Kirsty Gallagher is a moon mentor, author, soul alignment and transformation coach, yoga and meditation teacher with an infectious passion for life.
Price: £12

What: Reclaiming Feminine Wisdom and Power
Learn more about connecting to the goddess within and discover how you can honour your intuition, sensitivity and deep inner knowing to rebirth the sacred feminine.
When: Saturday, 23^rd May, 3.30pm-5pm
Who: Mel Collins is an author, healer, counsellor, regression therapist and intuitive/angelic channel based in Devon
Price: £12

What: Creating Sacred Space: An Introduction to Sacred Geometry
This two-hour class will feature experiential elements of chakra and aura balancing as well as specific meditations.
When: Sunday, 24^th May, 10.30am-12.30pm
Who: Tanmaya George is a guide, ritual master, celtic shaman and healer as well as a certified body-oriented therapist and teacher and a Somatic Experiencing Practitioner (SEP).
Price: £20

What: Transform Your Life with Braco’s Gaze
Experience the silent beauty of Braco’s gaze and be filled with a deep sense of peace and wellbeing.
When: Taking place over two sessions: Sunday 24^th May, 1pm-1.45pm and Sunday 24^th May, 2pm-2.45pm
Who: Named an Ambassador of Peace, Braco received the Peace Pole at a United Nations community event in New York, an accolade previously given to Dalai Lama.
Price: £10 per session

What: Padme Humm
Padme humm is the journey to stay true and be you, and this session will give you the space you need to receive peace, support and gentleness on this journey.
When: Sunday, 24^th May, 5.30pm-7pm
Who: Charli Sparks is a teacher, writer, healer and musician, based in Sussex.
Price: £15

What: Reclaim your Divinity with the Female Archangels
Discover why the female archangels are stepping forward and how you can make a connection to them
When: Monday, 25^th May, 2pm-3.30pm
Who: Claire Stone is a Hay House author and founder of Angel Mystery School who offers online and in-person training programs, rituals and ceremonies. 
Price: £15

What: Moonology and New Moon Wish-craft
Understand more about manifesting with the new moon and how to make intentions at this time of the month.
When: Monday, 25^th May, 3pm-5pm
Who: Yasmin Boland is a Soul & Spirit columnist and the author of several books, including Moonology, published by Hay House.
Price: £20

What: How to Become a Spiritually Sassy Leader 
Understand the mindset of a leader and how to become the creative director of your life by empowering others.
When: Monday, 25^th May, 3.30pm-5.30pm
Who: Sah D’Simone is a meditation teacher, bestselling author, transformational speaker and coach.
Price: £20

TRANSFORMATIONAL WORKSHOPS

What: The Sacred Journey from Head to Heart
Learn how to break free from the programming, fear and stories of the mind to come home to our heart in this workshop.
When: Friday, 22^nd May, 1pm-3pm
Who: Nicky Clinch is a transformational coach, integrative counsellor and spiritual mentor.
Price: £20

What: Turn Your Inner Critic Into an Inner Cheerleader
When: Friday, 22^nd May, 2.45pm-4.15pm
Who: Harriet Waley-Cohen empowers people to leave behind self-doubt, disempowering patterns and overwhelm in favour of new ways of thinking, feeling and acting that create confidence, wellbeing and success. 
Price: £15

What: Goals with Souls: The 5 Secrets to Setting Wellness Goals That Stick for Life
Discover why we often fail to reach wellbeing goals and learn how to turn this around.
When: Friday, 22^nd May, 3.30pm-5pm
Who: Louise Thompson is a life coach and the founder of online academy Wellbeing Warriors.
Price: £18

What: The Anatomy of Loneliness
Are you struggling with loneliness? This workshop will help you to face your fears and reach a place of unconditional love and acceptance.
When: Friday, 22^nd May, 3.30pm-5.30pm
Who: Teal Swan is an international speaker and best-selling author.
Price: £40

What: The Source – Open Your Mind, Change Your Life
Train your mind to seize life-changing opportunities every day in this transformational workshop.
When: Saturday, 23^rd May, 10.30am-11.30am
Who: Dr Tara Swart is a neuroscientist, medical doctor and executive coach who is passionate about sharing practical, actionable tools to help people transform their lives.
Price: £15

What: Change Your Life Today
Embrace success and happiness by changing your way of thinking and acting.
When: Saturday, 23^rd May, 12noon-1.30pm
Who: Paul McKenna is one of the most well-known hypnotherapists in the world and is highly celebrated for helping people treat the most difficult problems.
Price: £35

What: Living Your Purpose – 5 Ways to Answer Your Soul’s Calling
This practical masterclass will help you say yes to your life purpose and follow your joy.
When: Saturday, 23^rd May, 2.30pm-4.30pm
Who: Robert Holden’s innovative work on psychology and spirituality has been featured on The Oprah Winfrey Show, Good Morning America and in two major BBC TV documentaries on happiness. 
Price: £20

What: Rapid Growth
Learn to understand how the body stores trauma, how to heal it and why people don’t always heal.
When: Saturday, 23^rd May, 3.45pm-5.30pm
Who: Evette Rose is an author, life coach, trauma release practitioner and personal development teacher, who strives to support people in their healing journeys. 
Price: £20

What: Whole Being Permission: The Secret to Authentic and Joyful Manifestation, Success and Happiness
Discover how to align your spirit, soul, conscious mind, unconscious and body using simple SLP processes and ramp up your manifestations.
When: Saturday, 23^rd May, 5.30pm-7.15pm 
Who: Art Giser is the creator of Energetic NLP, as well as a gifted psychic, healer, NLP trainer, leadership specialist and former medical researcher. 
Price: £15

What: Welcoming Mindfulness: Cultivating your Practice
Understand how you can begin, develop and sustain a flourishing mindfulness practice cultivating increased resilience, equanimity and joy with these guided meditations.
When: Saturday, 23^rd May, 6pm-7.30pm
Who: Neil Seligman is an international mindfulness advocate and conscious visionary who teaches classes at the renowned Re: Mind Studio in central London.
Price: £18

What: Breathe Love
Utilise the power of Reiki, breath and affirmations in this workshop, which aims to clear any blockages in your body.
When: Sunday, 24^th May, 10.30am-11.45am
Who: Jasmin Harsono is an author, Reiki master teacher, sonic artist and intuitive wellbeing guide. 
Price: £12

What: How to be Comfortable with Being Uncomfortable
Learn how to build mental resilience and overcome anxiety by completing weird and wonderful challenges. 
When: Sunday, 24^th May, 12.15pm-1.30pm
Who: Ben Aldridge is heavily influenced by concepts such as stoicism, Buddhism, popular psychology and CBT and writes about practical philosophy, comfort zones, mental health and adventure.
Price: £12

What: How to Attract the Perfect Partner
Discover why you might have been looking for the wrong person, how to let go of old beliefs about relationships and how to use the power of polarities to naturally attract your perfect soul partner.
When: Sunday, 24^th May, 3.30pm-4.45pm
Who: Andreas Foerster is an adventurer, meditator, entrepreuner and holistic coach living in Berlin, Germany. 
Price: £15

What: Becoming Your Own Futurist
See how you could find your ultimate future and fast track your success and talents.
When: Sunday, 24^th May 3.30pm-5pm
Who: Anne Jirsch is a London-born professional futurist with a large worldwide following and a client base which includes heads of industry, politicians and celebrities from the world of film, music and sport.
Price: £18

What: Authentic Connection
Discover what is getting in the way of your ability to authentically connect with people and deepen your links to others.
When: Sunday, 24^th May, 3.30-5.30pm
Who: Teal Swan is an international speaker and best-selling author.
Price: £40

What: Breathe In and Bliss Out
In these sessions, you will be lead through a series of breathing flows that will turn down the volume of your thoughts and leave you on a natural high with a sense of peace, clarity and blissful energy.
When: Taking place over two sessions: Sunday, 24^th May, 5pm-6pm and Monday, 25^th May, 12.30pm-1.30pm
Who: Richie Bostock, or ‘The Breath Guy’, is a leading figure and evangelist for breathwork, as well as an author and speaker.
Price: £12

What: From Alarmed to Activated: Feel Positive About Our Planet
In this interactive workshop you’ll learn how to shift your own and other people’s mindset, and gain the tools to connect with your sense of agency so that you come away positive, focused and ready for action.
When: Sunday, 24^th May, 5.30pm-7pm
Who: The Climate Change Coaches who want everyone to feel more capable and less fearful about our environment. This session is led by Emily Buchanan, a coach specialising in health and nutrition for body, mind and planet, and Amanda Devine, a coach with a focus on self-love leadership and ancient wisdom for the 21st century.
Price: £15

What: Creating Authentic Happiness
Learn playful, science-backed habits for authentic, sustainable happiness. 
When: Monday, 25^th May, 10.30am-12noon
Who: Victoria Johnson is the co-founder of the Museum of Happiness and has dedicated her life to sharing the art and science of happiness in playful ways. 
Price: £12

PRACTICAL WORKSHOPS

What: Let’s Talk About Money
Improve your relationship with your personal finances and get actionable tips and practical guidance from a real expert in this workshop.
When: Friday, 22^nd May, 4.45pm-6.15pm
Who: Emile Bellet is the author of You’re Not Broke, You’re Pre-Rich and the founder of Vestpod.
Price: £15

What: The Leader Within
This practical workshop will help you shift your mindset, prioritise yourself and find balance in our demanding world.
When: Saturday, 23^rd May, 6pm-7.30pm
Who: Kelly Carthy is a self-leadership expert and helps people bring big visions into reality by integrating solution-based thinking into their every day. 
Price: £12

What: Learn Self-hypnosis for Weight Loss and Optimal Health
Understand the basics of hypnosis and learn how you can use it to reach almost any goal.
When: Sunday, 24^th May, 1pm-3pm
Who: Dr Mike Dow is a New York Times best-selling author, TV host and has been called America’s go-to therapist. 
Price: £20

What: Search Inside Yourself: Unlock Your Full Potential
This workshop integrates individual and hands-on exercises with practical applications to improve focus and and empathy teaching skills to foster human-centred leadership.
When: Monday, 25^th May, 11am-12.30pm
Who: Natalia Bojanic is a qualified meditation teacher and a certified Search Inside Yourself Leadership Institute Teacher – a programme born at Google and developed by thought leaders in neuroscience, emotional intelligence and mindfulness. 
Price: £18

What: Opening to Pleasure Through Touch
This workshop explores opening up the direct route to pleasure by waking up the hands. 
When: Monday 25^th May, 4pm-5.50pm
Who: Adam Wilder is a trained counsellor and founder of the Togetherness movement. 
Price: £12

CREATIVE WORKSHOPS

What: Identity and Destiny
Sit back and enjoy this poetry and storytelling session – where you’ll see musicality and heightened mellifluous speech mixed with Nigerian storytelling.
When: Friday, 22^nd May, 5.30pm-6.30pm
Who: Inua Ellams is a cross art form practitioner, a poet, playwright and performer, graphic artist and designer and founder of the Midnight Run — an arts-filled walking experience.
Price: £20

What: Life is Poetry – Amplify Your Creative Process
This is an experiential workshop to help you discover and embody more of your true essence, using creativity and art as the teacher.
When: Sunday, 24^th May, 10.30am-12.30pm
Who: Adam Roa is an internationally touring artist and speaker.
Price: £20

BUSINESS WORKSHOPS

What: Transformative Visibility
Do you run your own business? This class will help show you how to emerge from hiding, to locate and liberate your voice and amplify your business message.
When: Friday, 22^nd May, 10.30am-12noon
Who: Jessica Huie MBE helps purpose-driven business owners embrace transformational visibility for their business and lives.
Price: £18

What: The 9 Proven Steps to Creating Abundance in your Fitness and Wellness Business
Discover the different steps every successful fitness business needs to earn a healthy profit each year.
When: Saturday, 23^rd May, 5pm-6pm
Who: Chris Dufey is an entrepreneur, author, speaker, film maker, health nut and cookie lover.
Price: £15

Find out more about the new virtual programme and the range of speakers at mindbodyspirit.co.uk