Colouring in isn’t just for kids! Take some time out to put pencil to page, and bring a gorgeous mandala to life with a rainbow of shades – we’ll provide the mandalas and you can get stuck into the colouring!
Did you know that colouring in is thought to help calm your mind? Well, it is! So, it’s no surprise that this practice is thought to help us drift into a meditative state. Colour Yourself Calm by Tiddy Rowan (Quadrille, £9.99), is full of gorgeous mandalas to colour in. All of which are designed by Paul Heussenstamm, and we’ve got a selection for you to download today – for free!
Pssst… You can read all about the well-being benefits of colouring in the December 2014 issue of Soul & Spirit magazine. To download the digital edition to read today, click here for Nook, here for Kindle, and here for the App store (Apple devices and Androids).