Tap into someone’s vibration with these simple steps
1 Cleanse and create a sacred space
Burn incense, smudging sticks or candles to clear the area you are going to work in. You can use prayer to affirm your intention, or music to encourage a positive atmosphere. Importantly, switch off your mobile and make sure you won’t be distracted.
2 Protect yourself
Imagine a bubble of white light completely surrounding you. Ask the angels, the universe or spirit to protect you and block out any negative energies.
Sit quietly and focus on your breathing until you feel relaxed and peaceful. Mentally moving through your body, tense and release each muscle. As you do, notice if your breath deepens.
4 Connect with their energy
Use visualisation or write the person’s name on a piece of paper and hold it during the healing to tap into their energy.
5 Send healing
Once you’re happy that you’ve connected to the person, you can begin to send them healing, if preferred. Imagine a long silver cord extending from you to the other person and the healing zipping down it like electricity, filling them with energy. Once complete, thank the universe and drink water to clear your own energy, as negative residue may have been passed on without you being aware of it.