“Connect with the Divine breath of life” says psychic medium Lillyanne

Combine your breath with the life force of the Universe

The beauty of breathwork is that it’s so easy to incorporate into your day or build a habit of. It provides so many physical and spiritual benefits that it’s no wonder that breathwork techniques have been taking yoga gurus and scientists alike by storm these past couple of years.

Breathe deeply

As you begin to read this article, take a deep breath. Visualise that life-giving energy flowing not only deep into your chest, but also spreading out through your body, filling you up with the natural vitality of the Universe. Hold it for a count of six, and then slowly let it go, focusing on expelling all your worries and negative energy as you do so.
If you spend just a couple of minutes performing this simple breathwork activity as part of your daily routine or your meditative practice, you’ll promote the flow of energy through your body’s natural channels, and may find yourself becoming more grounded, focused, balanced and self-aware.

Seek mindfulness

As soon as I took my first breathwork session, I was amazed by how light and receptive I felt right afterwards. The exercise I described here is only scratching the surface; there’s so many different approaches and methods to breathwork that target different facets of mental, physical and spiritual wellbeing. So wherever you’re seeking mindfulness, I believe that a breathwork practitioner can help you.

If you feel like your mind is clouded and that you have a lot of different sources of worry in your life, it can be hard to focus on clearing your mind for meditation. In that case, breathwork may be perfect for you, because the focus here is not on emptying your mind but on bypassing that mental level altogether, connecting you directly with that Divine breath of life and a higher level of spiritual awareness.

Ground yourself

Because breathwork allows you to access that higher level awareness in such a direct and focused fashion, it’s an ideal tool both for giving yourself a respite during a demanding day, but also to ground yourself so that you can work on healing from past sorrows and processing any situations in your life that you might be feeling overwhelmed by.

However, breathwork isn’t only for the purposes of healing; it’s also perfect if you’re looking to focus your mind on any creative endeavours, because it can help you find room to think about your way around any mental blocks, as well as drawing in inspiration from the Universe around you. It’s also an ideal way to keep your body’s natural rhythms steady in anticipation of your next big breakthrough or opportunity.

Be empowered

Perhaps the most powerful aspect of breathwork, however, is the spiritual and personal empowerment that it works within you. The combination of your own life-giving breath with the life force of the Universe is a uniquely powerful one, calling down spiritual insight, growth and awareness, fostering your awareness of your purpose and potential in the earthly and spiritual spheres, and allowing you to combine your consciousness into a unified whole.

For more information and to buy her book Lillyanne: Memoirs of The People’s Medium, visit lillyannepsychicmedium.com