12 Questions You’ve Always Wanted To Ask About Meditation
Diana Lang, author of Opening to Meditation, walks us through some of the most common questions about meditation that you might have…
The Bookshelf
Check out the latest reads from the mind, body & spirit world, meet the authors behind top-selling books, and discover what titles are inspiring real people like you!
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The Insomniac’s Guide To Meditation: Four Tips For Getting Back To Sleep Fast
There are times in life where we just can’t sleep. We roll over, toss and turn, just hoping that slumber will come. Whether it be for short intermittent periods during stressed[…]
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The Power Of Meditation: Walk Your Way To A Stress-Free Life In Four Easy Steps
With our busy and hectic lives, it can often feel like a struggle to make time for meditation practise. But, it needn’t be difficult. Here, Sharon Salzberg shows us how paying attention to[…]
FREE Art Therapy Download: Embrace The Colouring Craze With These Cute Cat Designs
Want to kickstart your colouring habit? You’re in luck! We have a selection of three designs from the newly-released colouring-in book Cat Therapy by Charlotte Segond-Rabilloud… There is nothing more soothing[…]
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FREE Art Therapy Download: De-Stress With A Selection Of Celtic Designs
We’ve got a real treat for you! Enjoy three designs from brand-new title Art Therapy: Celtic Designs by Michel Solliec (Quarto UK Publishing). It’s official – colouring in has taken the world by[…]
How To Uncover Your Personal Power Symbol In Four Easy Steps
The world and all of creation is made up of signs and symbols. They are inherent to who we are and help us see the magic around us every day.[…]
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FREE Art Therapy Download: Keep Calm And Colour These Stunning Floral Designs
What better way to embrace the beauty of Mother Nature than with a stunning collection of flower designs to colour in! We have three fabulous designs from Art Therapy: Extraordinary Gardens[…]
Make It Yourself: Get Festival Ready With A Colourful Mandala
This is a colourful decoration for any festival or bell tent. Inspired by beautiful dream catchers, which are very much part of festival culture, and Mandalas, the symbol of the[…]
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5 Tips To Help You Cure Lack Of Motivation At Work You’ll Wish You Knew Months Ago
When we explore something with interest, we often discover things that we were unaware of – this may be physical sensations, certain emotions or motivations, or we might even notice things[…]
Make It Yourself: Decorate Your Festival Tent With A DIY Feather garland
Looking for a fun project to get you in the festival mood? These feathers are so versatile and make a lovely tent decoration when strung on a garland. Alternatively, bunch[…]
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5 Powerful Crystals To Give Your Career The Boost You Need
If you’re looking to work your way up the career ladder or simply need a helping hand with a difficult client at work, these crystals might just give you the oomph you[…]
The Art Of Sitting Comfortably: 4 Simple Steps To Improve Your Daily Meditation
It’s a common misconception that you have to sit bolt upright in the lotus position to meditate effectively. In fact, it’s far more important to be comfy than cause yourself[…]
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These Dos And Don’ts Tell You Exactly How To Approach Somebody Who Has Experienced Loss
If a friend or family member has experienced a significant loss, it can be difficult to know the right thing to say or how best to offer support, Annie Broadbent walks us through[…]
How to Survive a Stressful Week in 7 Simple Steps
How’s your to-do list looking? Pretty lengthy? Don’t stress, don’t panic; pour yourself a cuppa and take heed as Dani DiPirro shares need-to-know tips on surviving a stressful week.
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10 Spiritual Happiness Hacks by His Holiness Gyalwang Drukpa
“Happiness isn’t your rights, it is in your nature and your essence, it is at the very heart of your being. If you want to be happy, it won’t cost[…]
Learn To Cleanse Your Crystals In 5 Simple Steps
Do you regularly use crystals? You need to start cleaning them and if you’re not sure how, don’t fear as Cassandra Eason shares a simple tutorial that you can try today…[…]
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SHORT STORY: A Game Of Love
Angela Kennedy tells a tale of how entering a dark world of deceit sparks a journey of re-discovery and a reminder to appreciate what we already have in life
SHORT STORY: Keep moving forward
Writer Jules Sweeting shares a short fictional story about a guardian angel and spirit helping a lady heal her past in order to move forward. So pour yourself a cuppa[…]
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Book review: The 5 Love Languages
Struggling with relationship woes? Gary Chapman’s, The Five Love Languages may just have some answers for spiritually seeking lovers…
Shakespeare poems that’ll awaken the lover in you
Underestimate the power of poetry? Write a note for the one you love this Valentine’s day with a little inspiration from a Shakespearean sonnet or two…
