How to turn your home into a spiritual retreat
Is lockdown starting to get to you? Don’t despair – wellbeing expert Rosie Underwood explains how to make your home environment the best retreat you’ve ever experienced… Our happiness and[…]
Meditation
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Men! THIS is how to come out of the spiritual closet
Why are men often so much more scared of embracing their spirituality than women? David Hamilton explains how to turn it around As a male, spirituality is not the kind[…]
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All the amazing workshops happening at the Mind Body Spirit Wellbeing Festival Online
The current global situation has disrupted many of our plans – but don’t despair, The Mind Body Spirit Wellbeing festival is still going ahead this year…virtually! Here’s what you need[…]
Make that self-care cup runneth over – by doing this one simple thing
WORDS: Jo De Rosa Self-care is a real buzz word at the moment but what is it, and how can you bite off a huge chunk of it all[…]
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Heal and surrender with this powerful beach ritual
Head to your local beach and worship the power of nature with our surrendering ritual Have you ever realised that it’s only at the beach where all the elements come[…]
How do I meditate? Our guide for absolute beginners
There’s no perfect way to meditate, as long as you feel happy and relaxed afterwards, you’ve achieved what you’re meant to Meditation is a length of time when you’re in[…]
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From Mundane to Mindful: 9 Ways To Transform Your Daily Routine
Embrace these 9 ways to transform your daily routine and be more present, courtesy of Patrick Groneman Mindfulness is the practice of being present. With a clear intention and[…]
Free Download: Get Motivated and Inspired Today With Metatron’s Cube Crystal Grid
Angelically realign your chakras using sacred geometry to keep you on your focused path
