Are you ready to connect to the Cosmos through sound? To open yourself to the Universe and all the dimensions within? In association with Aiya Star Sounds, we bring you[…]
Is lockdown starting to get to you? Don’t despair – wellbeing expert Rosie Underwood explains how to make your home environment the best retreat you’ve ever experienced… Our happiness and[…]
Why are men often so much more scared of embracing their spirituality than women? David Hamilton explains how to turn it around As a male, spirituality is not the kind[…]
The current global situation has disrupted many of our plans – but don’t despair, The Mind Body Spirit Wellbeing festival is still going ahead this year…virtually! Here’s what you need[…]
Head to your local beach and worship the power of nature with our surrendering ritual Have you ever realised that it’s only at the beach where all the elements come[…]
There’s no perfect way to meditate, as long as you feel happy and relaxed afterwards, you’ve achieved what you’re meant to Meditation is a length of time when you’re in[…]
Embrace these 9 ways to transform your daily routine and be more present, courtesy of Patrick Groneman Mindfulness is the practice of being present. With a clear intention and[…]