Free your with mind with THIS meditative pastime
Gardening has been proven to calm and boost mood with experts testifying that being at one with nature can help to raise our spirits. The addition of meditation to gardening[…]
Gardening has been proven to calm and boost mood with experts testifying that being at one with nature can help to raise our spirits. The addition of meditation to gardening[…]
Are you ready to connect to the Cosmos through sound? To open yourself to the Universe and all the dimensions within? In association with Aiya Star Sounds, we bring you[…]
Is lockdown starting to get to you? Don’t despair – wellbeing expert Rosie Underwood explains how to make your home environment the best retreat you’ve ever experienced… Our happiness and[…]
Psychic medium Lillyanne on the magic that happens when we celebrate who we are I’m often asked what it’s like, living with my ‘abilities’, as so many of you call them. For[…]
The current global situation has disrupted many of our plans – but don’t despair, The Mind Body Spirit Wellbeing festival is still going ahead this year…virtually! Here’s what you need[…]
Sage This essence aligns our spirit with our mind, so that inspiration can flow freely. It detaches us from strong emotions that may be clouding our vision so that we’re[…]
Author Caroline Millington shares how showing ourselves a bit of extra care and compassion can make a big difference to the world around us Let’s start with my definition of[…]
But what can mindfulness offer here? Isn’t sitting around chanting om a massive waste of time and one which fixes nothing? Here’s how Neil Seligman proposes to solve real climate[…]
Are you a Highly Sensitive Person? Mel Collins is here to help… Self-love can be a struggle, especially for Highly Sensitive People (HSPs). For them, judgements, criticisms or putdowns about[…]
Our karma coach Nikki Wyatt uses these three essences to release patterns causing problems with relationships, work, money and health! Wild ginger This essence is ideal for putting yourself back[…]
WORDS: Jo De Rosa Self-care is a real buzz word at the moment but what is it, and how can you bite off a huge chunk of it all[…]
Britain’s trusty café-scene has long-been about enjoying a refreshing cuppa over a catch-up with our loved ones. But as the wellness industry booms, it’s no surprise that many cafés and[…]
Head to your local beach and worship the power of nature with our surrendering ritual Have you ever realised that it’s only at the beach where all the elements come[…]
The high vibrational energy that flows through our lives at the start of the New Year offers great opportunities for change. If we focus on changes that create positive feelings[…]
Start the new year as you mean to go on by affirming your beauty, value and place in the world You will need: An orange carnelian or amber crystal Lavender[…]
David R Hamilton talks through his ultimate stress-solving steps 1.) Think of something that you tend to feel stressed or even a little anxious about. It could be a[…]
1. Spend time with your spirit guides They send us messages and clarity when we switch off from the outside world and go inward. Spend 10 minutes meditating and call[…]
Embrace these 9 ways to transform your daily routine and be more present, courtesy of Patrick Groneman Mindfulness is the practice of being present. With a clear intention and[…]
What creates that magic moment? Is it down to luck? Well, there’s a saying that luck is when preparation meets opportunity, so in a way, yes. And the good news[…]
Bring back the spark in your relationship with our 5 essential crystals