Free your with mind with THIS meditative pastime
Gardening has been proven to calm and boost mood with experts testifying that being at one with nature can help to raise our spirits. The addition of meditation to gardening[…]
Emotional well-being
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OPEN yourself to sound with our FREE Sound Bath on Saturday
Are you ready to connect to the Cosmos through sound? To open yourself to the Universe and all the dimensions within? In association with Aiya Star Sounds, we bring you[…]
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How to turn your home into a spiritual retreat
Is lockdown starting to get to you? Don’t despair – wellbeing expert Rosie Underwood explains how to make your home environment the best retreat you’ve ever experienced… Our happiness and[…]
“We should be proud to be spiritual” says psychic medium Lillyanne
Psychic medium Lillyanne on the magic that happens when we celebrate who we are I’m often asked what it’s like, living with my ‘abilities’, as so many of you call them. For[…]
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All the amazing workshops happening at the Mind Body Spirit Wellbeing Festival Online
The current global situation has disrupted many of our plans – but don’t despair, The Mind Body Spirit Wellbeing festival is still going ahead this year…virtually! Here’s what you need[…]
3 essences to supercharge your intentions
Sage This essence aligns our spirit with our mind, so that inspiration can flow freely. It detaches us from strong emotions that may be clouding our vision so that we’re[…]
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Why spiritual people are already miles ahead on the #kindness wave
Author Caroline Millington shares how showing ourselves a bit of extra care and compassion can make a big difference to the world around us Let’s start with my definition of[…]
Have climate anxiety? This ONE technique can calm your eco-conscious soul
But what can mindfulness offer here? Isn’t sitting around chanting om a massive waste of time and one which fixes nothing? Here’s how Neil Seligman proposes to solve real climate[…]
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5 Affirmations for sensitive self-care
Are you a Highly Sensitive Person? Mel Collins is here to help… Self-love can be a struggle, especially for Highly Sensitive People (HSPs). For them, judgements, criticisms or putdowns about[…]
3 Essences for manifesting self-love
Our karma coach Nikki Wyatt uses these three essences to release patterns causing problems with relationships, work, money and health! Wild ginger This essence is ideal for putting yourself back[…]
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Make that self-care cup runneth over – by doing this one simple thing
WORDS: Jo De Rosa Self-care is a real buzz word at the moment but what is it, and how can you bite off a huge chunk of it all[…]
These 5 ‘wellness cafes’ will help you become more community conscious
Britain’s trusty café-scene has long-been about enjoying a refreshing cuppa over a catch-up with our loved ones. But as the wellness industry booms, it’s no surprise that many cafés and[…]
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Heal and surrender with this powerful beach ritual
Head to your local beach and worship the power of nature with our surrendering ritual Have you ever realised that it’s only at the beach where all the elements come[…]
Need a lift? Harness the power of positivity right now!
The high vibrational energy that flows through our lives at the start of the New Year offers great opportunities for change. If we focus on changes that create positive feelings[…]
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Feeling down? You NEED to cast this spell for self love
Start the new year as you mean to go on by affirming your beauty, value and place in the world You will need: An orange carnelian or amber crystal Lavender[…]
Bust Stress in 15 Minutes And Stay Calm With This Easy Life Hack
David R Hamilton talks through his ultimate stress-solving steps 1.) Think of something that you tend to feel stressed or even a little anxious about. It could be a[…]
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Here’s our five-step guide to bagging your dream career!
1. Spend time with your spirit guides They send us messages and clarity when we switch off from the outside world and go inward. Spend 10 minutes meditating and call[…]
From Mundane to Mindful: 9 Ways To Transform Your Daily Routine
Embrace these 9 ways to transform your daily routine and be more present, courtesy of Patrick Groneman Mindfulness is the practice of being present. With a clear intention and[…]
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Here’s The Exact Trick You Need To Attract Your True Love
What creates that magic moment? Is it down to luck? Well, there’s a saying that luck is when preparation meets opportunity, so in a way, yes. And the good news[…]
Drifting Away From Your Partner? Reignite The Passion With These 5 Crystals That Your Relationship Needs!
Bring back the spark in your relationship with our 5 essential crystals
