Enhance your positivity with the healing properties of these spiritual superfoods
A berry with a strong purple colour that harnesses proactive energy, Acai helps you clear negative thoughts and transform them into love. When you focus on love, you realise that anything is possible and begin to attract miracles. Acai encourages you to never give up, as the miracle may be just around the corner.
2 Camu camu
If you get overwhelmed and anxious around large groups of people, consider taking one spoon of camu camu powder in a glass of juice. It is said to shield you energetically, helping you to feel safe.
3 Coconut water
If you’re feeling lethargic or lacking in motivation, coconut water is the perfect pick-me-up. It helps you realise your potential and that you are capable of achieving your dreams. Coconut water is said to create an electric charge throughout your body, helping you complete tasks with great speed.
4 Goji berries
Ever popular in Chinese herbal medicine, goji berries are thought to promote a long life span and an abundance of energy – both physically and spiritually. But they can also be calming and help relieve stress, too.
Maca is the ultimate stress-buster, helping you clear away negative energies and cleanse your emotions. Holding on to grudges with anger, and resentment will only do yourself harm. Maca can help you to let go and release these feelings that are holding you back.
Adapted from Nutrition for Intuition by Doreen Virtue and Robert Reeves, (£10.99, Hay House), amazon.co.uk