5 Signs You Need Yoga In Your Life

Stressed? Tired? Worried? Sounds like you need yoga in your life – here are five signs that you need to get your asana on!

 

You worry about the future

Practising yoga is a sure-fire way to forget your worries and stay in the moment. All your attention is directed at the poses you’re doing and your breathing, so you don’t have time to worry about what you’ll be doing tomorrow or future projects on the horizon

 

You have a desk job

Practising yoga regularly can strengthen your core muscles, straighten your spine and open up your shoulders – in effect, it helps maintain good posture and gives everything a good stretch – which feels great when you’ve spent all day sitting down in front of a computer

 

You don’t sleep well

If you’ve had enough of tossing and turning all night, yoga could be the solution. It helps to calm your mind and body, preparing you for a good night’s sleep

 

You struggle to concentrate

If you find yourself starting 10 things at once and not finishing any of them, a regular yoga routine is thought to improve your ability to focus and see tasks through to the end

 

You don’t feel connected

Yoga is a spiritual discipline that can strengthen your awareness to your divine nature and help you tune in to your psychic abilities and the world around you