We live in a very busy and not very balanced world, chasing after good life, fame, riches and youth. The desire to look young is implanted in every of us, but the biological clock seems to tick faster as we get on with our life. But ageing isn’t something to fear – you just need to find a way of remaining as youthful as possible in a natural and spiritual way. Fortunately, the secrets to remaining young and vibrant in order to enjoy what you have gathered are out – and Anna Grace-Davidson is thrilled to share them…
Eat your meals with fresh fruits and lots of green vegetables, these besides have lots of good vitamins, fibre and minerals have a rich amount of life energy. Take a lot of water, eat grains, nuts and whole food rich in antioxidants if you want a enviable complexion. Processed food have many calories but no value for your body!
Relax and rejuvenate the body
The body also needs rest, especially if you have a busy lifestyle. In one week, set aside one or two days to regain lost energy. Relaxed people always look much younger then people with lots of tension.
Try jogging for at least 30 minutes in the morning, working out in the gym or practising yoga and you will be amazed at how fast you decelerate the ageing process. Exercise has meditative qualities as you have to concentrate and connect with your body.
Make it your goal to make breathing exercises everyday activities. This will bring clarity of mind.
Boost your youth by taking time to reconnect your body mind and soul through meditation. Without peace and contentment, you age faster.
Get vitamin D
Your skin and body need vitamin D and luckily for you the happy, positive energy and rays of the sun are at hand to make sure you don’t miss out on your daily dose.
You can reverse the ageing process if you train your mind to see the positive side of life. A young soul is one that believes every obstacle can be overcome.
About the author
Anna Grace-Davidson is a designer, entrepreneur and the founder of the refreshing new lifestyle edit Grace Guru.