One lucky winner can tune into their mind, body and spirit for the day
Realign your body, mind and spirit with Wholly Aligned naturopathic nutritional therapist and yoga teacher Ciara as we have a day session up for grabs for one lucky Soul & Spirit reader. Allow yourself the space to tune into an experience just for you and your needs to come away feeling both inspired and nurtured.
* A tasty & wholesome lunch to suit your requirements.
* A holistic health consultation to discover where you are currently in your life, with a bespoke treatment plan provided for you to take away with you afterwards. The plan will include advice relevant to you across both nutrition and lifestyle so you come away feeling supported and equipped with practical guidance.
* A 90-minute personalised one-to-one yoga session tailored to your needs. This can be as dynamic or as restorative as you wish.
* A bottle of Ancient Minerals magnesium spray to help with muscular and nervous system relaxation.
* A bottle of Bach flower remedy suited to you.
ABOUT CIARA JEAN ROBERTS
Ciara Jean Roberts is a Naturopathic Nutritional Therapist and 500-hour yoga teacher whose client base is diverse and ranges across all professions and walks of life – including lawyers, bankers, social workers, independent business owners, mothers and athletes training for endurance events.