Using your mind’s eye to focus your intent is an excellent method when harnessing the power of water crystals. Here’s a mermaid meditation to help you access your inner water nymph!
The presence of the ocean is so huge that we are all able to recall evocative memories of standing by the sea – the smell of the air, the feeling of the water droplets on your skin or even the experience of being fully submerged, swimming in open waters with no limitations. It is these memories that, with the addition of your chosen oceanic crystals, will give you the ability to connect with the waves.
1. Choose the crystals that best suits your needs from our list.
2. Place the crystal onto your heart and/or throat chakras or hold gently in your hand.
3. Still your mind and focus on a memory of the sea you are calling in. Lull yourself into a deep calm with the image of a still expanse of water.
4. Try your best to feel or maybe even see the energy fibres that connect your solar plexus to the memory.
5. Turn your head slowly from right to left and inhale deeply through your nostrils as you go, using the breath to pull in power from the memory or vision. Try to feel this going into your solar plexus through those energy fibres.
6. Continue this intense, mindful practice until you feel the oceanic energy you were looking for coursing through your body. Slowly bring yourself back into the room, taking some time to become present to your new awareness.
More in the July issue of Soul & Spirit, on sale 21st June 2018