TRY A LITTLE KINDFULNESS
In her new book Kindfulness, Caroline Millington merges her two favourite words for the ultimate concept in self-love
Caroline Millington’s life looked great on paper. An award-winning journalist, a wonderful family and an abundance of friends, but something was missing. In searching for that missing piece, Caroline discovered a concept that was a dollop of kindness blended with a sprinkle of mindfulness: Kindfulness. It changed her life forever. Try Caroline’s ten kindness commandments below!
1 You will stop feeling guilty.
2 You will treat your body with kindness.
3 You will make time for you.
4 You will take regular breaks from your phone and social media.
5 You will be more compassionate towards yourself.
6 You will accept you can’t change everything and everybody, but you can change yourself.
7 You will put your own needs first and be positively selfish.
8 You will set boundaries in all relationships and friendships.
9 You will love yourself.
10 You will be badass.