Embrace these 9 ways to transform your daily routine and be more present, courtesy of Patrick Groneman Mindfulness is the practice of being present. With a clear intention and[…]
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If sitting in contemplation isn’t your idea of calm, here’s an alternative way to de-stress… our experts show you how!
Over the years, meditation has become a popular practice. By definition, meditation means practising a simple raising of one’s consciousness and awareness. Despite its simple definition, most people often find meditation to be overly complicated which can[…]
Call off the search! We share simple exercises that’ll help you to unwind, with the help of Stephanie Brooks
Roll out your yoga mats, inhale, and say ‘Namaste’ as we show you which celebrities are pro yogis in their down time
Feeling the presence of Spirit doesn’t have to be difficult – even a simple walk in the woods can offer plenty of ways to connect with higher beings. So, the[…]
Let Neil Seligman help you unlock the power of this art to open your mind and nurture an inner sense of calm
Harness an Amethyst geode’s powers for a supercharged aura
We look at which famous faces are really in tune with the more holistic side of life – from yoga and meditation to astrology − you’d be surprised!