Clairvoyant Monique takes time out to share her secret to relaxing your mind in an increasingly crazy and busy world
IN OUR OWN LITTLE WORLDS
“I often look around and see people bent over, engrossed in their smartphones, tablets and laptops, or talking on their devices, headphones on, totally oblivious to their surroundings! With social media being such an important part of all our lives now, ‘me time’ has become an opportunity to browse through the internet and catch up on what other people are doing, robotically scrolling through, not really communicating, but passively participating.”
GETTING BACK TO BASICS
“Hands up! I can be as guilty of mindlessly looking at my phone as the next person, before realising just how much of my precious time has been taken up looking at… well, not very much really. It was during one of these ‘AHA!’ moments, that I realised we need to spend more quality ‘me time’ to truly cleanse and refresh our minds. We spend time looking after our bodies – exercising and eating well, but how much effort do we put into looking after our minds and souls?”
IT’S EASIER THAN YOU THINK!
“For me, after three or four readings, I just need some time to sit back and clear my mind and re-energise myself and my favourite thing to do, is give myself a guided-meditation. Here’s how…”
MY 10 MINUTE MEDITATION TO SOOTHE YOUR MIND
“Sit for a moment and write down a few things:”
- A place you would like to be.
What you would like to be sitting on.
Imagine a scent or smell that you love.
And finally, what the weather would be.
“Now sit back and take yourself to that place. My favourite place is usually a cosy living room, sitting in a big armchair that almost cuddles me, the smell of a warm log fire crackling away and the sound of the rain falling outside. I’Il lose myself in the atmosphere, and totally relax.”
SIMPLE AS THAT!
“It really is, but it’s also extremely effective. You can choose different questions to suit your personality or mood – just see how you feel at the time. This type of self-guided meditation has also enabled Spirit to connect with me, but ultimately, I use it to recycle any kind of stress or negative thoughts that I may be harbouring, or taking it away from other people whom I have read for.”
GIVE IT A GO NOW!
“So, if you have a spare ten minutes, do yourself a favour – close that laptop, put your phone on silent and give your mind a proper break that is actually about you. Maybe once in a while we should stand back from all of our electronic devices. You never know, what we are searching for may actually be standing right in front of us!”
You can find Monique at psychiclight.com with the pin 2321