Brighten up your meditation space with this zen cushion
Are you struggling to find the time and space to meditate? Have your daily rituals slipped following a frantic Christmas? Maybe your altar is just looking a little tired and uninspiring. Well, there is no better time than January to get back into good habits and make sure that you treat yourself to a little quiet time each day. To help get you motivated and kick start your meditation rituals, sew our cool chakra coloured cushion to bring a little calm and energy to your mindful space.
5 MORE WAYS TO SPIRITUALISE YOUR SPACE
○Bring nature in – it could be a simple plant, a vase of symbolic flowers, a bowl of sand and seashells or even a small water fountain.
○ Tune into music to bring some soulful sounds in. Maybe some tranquil meditation music or even a soothing sound such as the ocean.
○ Personalise with spiritual or meaningful objects such as statues, crystals or beads.
○ Add aroma with incense, aromatherapy oils or herbs. You can try thyme for relaxation or cinnamon to fight fatigue. Scented candles are also great and bring a touch of warmth.
○ Texturise with fluffy rugs and faux fur throws to add comfort and cosiness. Wrap yourself in your favourite blanket or well-loved shawl and give yourself a big hug.