How often do you get caught up in other people’s worries and troubles without even realising it or ever intending to be a part of it, asks Jolene Setterfield
We can be so vulnerable at times, picking up on others fears and worries, and we can end up ultimately taking them on as our own, when they are nothing to do with us!
The key is to simply observe and not absorb the energy of what’s going on, especially when others are telling us about their stories or pains. It can affect our energy dramatically if we get too consumed in the drama, so take a step back, be compassionate, but do not take the energy on.
Focus on what you are grateful for, and imagine a bright white protective bubble around you and a separate one around the other person. Send them love and learn to detach and observe more. It will serve you throughout all of life and its situations to not get caught up so easily, which will ultimately leave you feeling lighter and brighter