Gabby Bernstein reveals the secret to getting what you cosmically ordered
Have you ever been so determined something should be yours that you grew anxious you may not get it? According to Gabby Bernstein, when our thoughts are not focused the Universe gets mixed messages. “We become out of alignment when we get hooked into fear-based, lowenergy thoughts,” she says. “Each thought we have emits energy. That energy either brings us closer to the supportive flow of the Universe or resists it. The energy behind our thoughts directly affects our experience. When we have a fear-based, low-vibe thought on repeat, it creates energetic momentum that will eventually start to manifest in our lives. “The key to getting back into alignment is to want it. In an instant we can forgive our fear and choose again. We can start a new story, shift our perceptions, and allow miracles to unfold. Low-vibe thoughts become addictive, and as with any addiction, we need to interrupt the pattern to heal it.” Try Gabby’s 3 Step Choose Again method opposite to get your thoughts back on track and unwrap your wildest dreams.
NOW TRY SOMETHING NEW
Gabby’s 3 step Choose Again method
1 Notice the thought When you find yourself stuck in negativity or fear, consciously step back. You can do this by noticing that your thoughts and energy are out of alignment with joy. Ask yourself, “How do I feel right now?” Write down your answer in a journal.
2 Forgive the thought Forgive yourself for being misaligned and celebrate your desire to shift. Thank your negative feelings and thoughts for showing you what you don’t want and revealing what you do. Next to each negative thought that you document, write the words Thank you for revealing to me what I don’t want so that I can clarify what I do want.
3 Choose again Answer this question in your journal: “What is the best-feeling thought I can find right now?” Then ask the Universe to guide you toward that thought. In your journal write down this prayer or say it to yourself: Thank you, Universe, for guiding my thoughts toward good-feeling emotions. As you practise this step, remember that you are reaching for the next best feeling. You are not required to land on the ultimate solution. So, for instance, if you’re struggling with finances, the thought, “I’m going to be out of debt in one week!” is likely to create more misalignment because you probably wouldn’t believe it. Instead, choose a thought that feels realistic and possible. For this step to work, you must believe in your next best thought. If there’s any doubt, then your energy won’t back up your prayer. (Keep in mind that the Universe always hears your prayers. But your energy must support those prayers in order for you to hear the guidance that the Universe then provides).