Want to feel eight foot tall like an Amazonian, self-assured in the knowledge that you are the divine emanation of womanhood? Follow these simple tips from Tanishka…
Live your truth
The more we connect with our deepest thoughts and feelings, the more we attune to our intuition so we are self-directed rather than seeking approval from others, which is draining. So speak your truth, walk your walk, and you’ll have more energy and less stress.
Fill yourself with inspiration
So feed your mind with inspirational wisdom that expands your thinking and listen to music that uplifts your soul rather than depresses your mood.
Spend time in nature
The negative ions in nature oxygenate our blood and help clear our energy field of electromagnetic pollution that stresses our nervous system. Nature also calms mental anxiety by putting us in our heart. How? Nature is green, the colour of our heart chakra. The heart is our central energy centre, so if you need to centre yourself, get back to nature.
Get enough down time
When we operate out of our masculine polarity, we’re active, focusing on achieving our goals. Alternatively, we nourish our feminine side when we reflect on our experiences. Inner processing helps us to transform pain and confusion into insight and empowerment − the strengths of the feminine.
Exercises like yoga, meditation, chanting, creating sacred space and art such as mandalas raise our vibration as our intention to commune with existence expands our energy field. In this mindset, we’re more inclined to honour our bodies as temples, eating high frequency foods and minimising toxins. What we put in, we put out – which is love!
Tanishka, best known as ‘The Moon Woman’, with over half a million followers of her daily lunar guidance, is the author of five books and has taught ancient feminine wisdom and practices for over 20 years. Her latest book, Goddess Wisdom, released by Hay House (£8.99), is a comprehensive handbook of women’s wisdom to empower women of all ages. To find out more, visit themoonwoman.com