Do you feel a little out of sync with your inner voice, or like you’re not making the best decisions in life? Do not fear! Sarah Dyer is here to help re-ignite your intuition and to guide you on the path to a renewed awakening
First things first: listen to your intuition, not your ego
The truth is, the more we develop the authentic connection with our intuition, which is after all the language of our soul, the better we become at making decisions from our higher self, rather than the ego (which can dampen our sparkle), especially when we start listening to this voice.
The ego will make one last attempt to convince us we are crazy and doing the wrong thing, which will in turn have us second guessing ourselves, not believing in ourselves and ultimately, causing us to feel doubt and fear. Sound familiar? This can not only confuse us, but the limiting beliefs and old patterns that it throws up can keep us stuck.
With this in mind, why not try these 10 simple steps to re-connect with your intuition?
Here are some quick and easy tips to help you ‘tune-in’ to your inner guidance:
1 … and breathe
Breathe and sit quietly for a few moments to silence the mind from outside noise – meditation 10/20 minutes everyday is ideal
2 What questions do you want answered?
Focus on your key questions eg What makes me feel most alive? Where do I want to visit in the world? When making any decisions intuitively, the first thought is always the best thought!
Do not edit anything that comes up and do not judge – just feel and observe. Let what comes, come. Intuition has nothing to do with the mind – it’s PURE innocence
See if you can you imagine yourself in the place you want to be, or wherever else it is you are deciding upon. Stay in this place of innocence and see what comes up
You may receive a flash, a vision, an insight, a word picture or a thought – intuition will often try taking you out of your comfort zone, so just observe and try not to dismiss anything
6 Open up
The more curious you are, the more will be revealed – stay with the energy of what is coming up and watch this unravel
7 Watch out for the mind
Do not try to make sense of what you’re receiving, or think that it is good or bad. Intuition is our connection to our higher self – it is not right or wrong, it just is. Anything that comes after the first awareness is the mind trying to get involved
8 Ask for signs
You can ask for signs over the next day, a message or something that will confirm a yes or no answer
9 Stay connected
Just keep your energy moving. A walk in the park, hit the yoga mat, anything to stay out of your head, and keep your connection to your higher self
10 Final word
Intuition is our best friend you will receive guidance, gifts, support and answers. You can expect the miraculous to happen as you open to receive from all your divine helpers