Getting a pet is super exciting, and they can bring a whole host of new changes within your home and lifestyle. The responsibility of welcoming a pet into your home e.g.[…]
Combining the powerful effects of hypnosis and massage, this revolutionary new treatment, developed by celebrity hypnotherapist Sloan Sheridan-Williams and holistic therapist Jules Denver, is set to help you make effortless, positive and long-lasting[…]
Is your glass half full or half empty? Take personal development expert Phil Parker‘s positivity test to find out About the author Phil Parker is an renowned lecturer, therapist and innovator[…]
With our busy and hectic lives, it can often feel like a struggle to make time for meditation practise. But, it needn’t be difficult. Here, Sharon Salzberg shows us how paying attention to[…]
The secret to having a good day lies in how we start and finish our days – and in being joyful, mindful, playful, kind-full and time-full at the times in[…]
How healthy are your levels of self love? Take Dr David Hamilton’s quiz to find out once and for all!
To get the full benefits of mindfulness (improved concentration, calmer mood and better sleep) you don’t need to wait until your next meditation class. To practise, simply check in with[…]
Want to kickstart your colouring habit? You’re in luck! We have a selection of three designs from the newly-released colouring-in book Cat Therapy by Charlotte Segond-Rabilloud… There is nothing more soothing[…]